<p>Amy had a fantastic chat with Megan Kelly of the UK! &nbsp;Megan is a Strongfirst SFG II and SFL Instructor. &nbsp;She's currently training to take back her title as the World Record holder in kettlebell swings (total kilos in one hour). &nbsp;Megan is dedicated to the Strong Endurance principles taught by Pavel and has some great insight on ballistic training, endurance and recovery.</p>

Strength Diaries

Amy Day Larson

Megan Kelly

JUL 11, 202061 MIN
Strength Diaries

Megan Kelly

JUL 11, 202061 MIN

Description

<p>Amy had a fantastic chat with Megan Kelly of the UK! &nbsp;Megan is a Strongfirst SFG II and SFL Instructor. &nbsp;She's currently training to take back her title as the World Record holder in kettlebell swings (total kilos in one hour). &nbsp;Megan is dedicated to the Strong Endurance principles taught by Pavel and has some great insight on ballistic training, endurance and recovery.</p>