<description>&lt;p&gt;In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness. &lt;/p&gt;
&lt;p&gt;As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way. &lt;/p&gt;
&lt;p&gt;When you relax within, the external world becomes more relaxed too. &lt;/p&gt;
&lt;p&gt;In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being. &lt;/p&gt;
&lt;p&gt;There are a few mindfulness journaling questions for integration at the end - Enjoy!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: &lt;/strong&gt;&lt;a href="https://insighttimer.com/reigniteyoursoul" target="_blank" rel="noopener noreferer"&gt;&lt;strong&gt;https://insighttimer.com/reigniteyoursoul&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

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Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message</description>

In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness. 
As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way. 
When you relax within, the external world becomes more relaxed too. 
In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being. 
There are a few mindfulness journaling questions for integration at the end - Enjoy!
For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: <a href="https://insighttimer.com/reigniteyoursoul" target="_blank" rel="noopener noreferer">https://insighttimer.com/reigniteyoursoul</a>
 

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Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Reignite Your Soul

S3E11 | Guided Meditation: Body Scan Mindfulness Meditation

S3E11 | Guided Meditation: Body Scan Mindfulness Meditation

Description