<p>Discover the surprising power of slowing down in this heartfelt episode of <em>Reignite Your Soul with Laura</em>. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.</p><p>Here’s what you’ll uncover in this episode:</p><ul> <li>How burnout is fuelled by societal expectations and the drive to “do more.”</li></ul><ul> <li>The role of the nervous system in managing stress and restoring balance.</li></ul><ul> <li>How awareness of your emotions can help break self-sabotaging habits.</li></ul><ul> <li>The overlooked connection between rest, creativity, and healing.</li></ul><ul> <li>Practical ways to bring mindfulness and self-care into your daily life.</li></ul><p><br></p><p>Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.</p><p><br></p><p><a href="https://www.reigniteyoursoul.com/blog/work-smarter-not-harder-why-slowing-down-works" target="_blank" rel="noopener noreferer"><strong>CHECK OUT THE BLOG HERE.</strong></a></p><p><br></p><p><strong>Additional Resources Links:</strong></p><p><strong>- </strong><a href="www.reigniteyoursoul.com/holistic-living-consultations" target="_blank" rel="ugc noopener noreferrer"><strong>Holistic Living Consultations</strong></a></p><p><strong>- </strong><a href="www.reigniteyoursoul.com/the-spiral" target="_blank" rel="ugc noopener noreferrer"><strong>The Spiral Coaching Program</strong></a></p><p><strong>- </strong><a href="https://reigniteyoursoul.as.me/exploratory-call" target="_blank" rel="ugc noopener noreferrer"><strong>Book a Free Exploratory Call </strong></a><strong></strong></p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction to Slowing Down</p><p>05:09 Understanding the Struggle to Slow Down</p><p>09:54 The Science Behind Slowing Down</p><p>14:58 Nervous System and Its Impact on Wellbeing</p><p>19:54 Awareness Unlocks Change</p><p>24:51 Actionable Steps for Transformation</p>

Reignite Your Soul

Reignite Your Soul

Work Smarter, Not Harder: Why Slowing Down Works

FEB 28, 202533 MIN
Reignite Your Soul

Work Smarter, Not Harder: Why Slowing Down Works

FEB 28, 202533 MIN

Description

<p>Discover the surprising power of slowing down in this heartfelt episode of <em>Reignite Your Soul with Laura</em>. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.</p><p>Here’s what you’ll uncover in this episode:</p><ul> <li>How burnout is fuelled by societal expectations and the drive to “do more.”</li></ul><ul> <li>The role of the nervous system in managing stress and restoring balance.</li></ul><ul> <li>How awareness of your emotions can help break self-sabotaging habits.</li></ul><ul> <li>The overlooked connection between rest, creativity, and healing.</li></ul><ul> <li>Practical ways to bring mindfulness and self-care into your daily life.</li></ul><p><br></p><p>Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.</p><p><br></p><p><a href="https://www.reigniteyoursoul.com/blog/work-smarter-not-harder-why-slowing-down-works" target="_blank" rel="noopener noreferer"><strong>CHECK OUT THE BLOG HERE.</strong></a></p><p><br></p><p><strong>Additional Resources Links:</strong></p><p><strong>- </strong><a href="www.reigniteyoursoul.com/holistic-living-consultations" target="_blank" rel="ugc noopener noreferrer"><strong>Holistic Living Consultations</strong></a></p><p><strong>- </strong><a href="www.reigniteyoursoul.com/the-spiral" target="_blank" rel="ugc noopener noreferrer"><strong>The Spiral Coaching Program</strong></a></p><p><strong>- </strong><a href="https://reigniteyoursoul.as.me/exploratory-call" target="_blank" rel="ugc noopener noreferrer"><strong>Book a Free Exploratory Call </strong></a><strong></strong></p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction to Slowing Down</p><p>05:09 Understanding the Struggle to Slow Down</p><p>09:54 The Science Behind Slowing Down</p><p>14:58 Nervous System and Its Impact on Wellbeing</p><p>19:54 Awareness Unlocks Change</p><p>24:51 Actionable Steps for Transformation</p>