<p><em>NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit </em><a href="www.lifeline.org.au" rel="noopener noreferrer" target="_blank"><em>www.lifeline.org.au</em></a><em> for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit </em><a href="www.beyondblue.org.au" rel="noopener noreferrer" target="_blank"><em>www.beyondblue.org.au</em></a><em>. If you or anyone you know is in immediate danger, call 000.</em></p><br><p><strong>LINKS</strong></p><ul><li>See Abbie on tour <a href="https://linktr.ee/abbiechatfieldlovesmen" rel="noopener noreferrer" target="_blank">https://linktr.ee/abbiechatfieldlovesmen</a></li><li>Send us your thoughts, topic suggestions, NMFs and more: <a href="https://forms.gle/S5Pf327SmVnnC8CE9" rel="noopener noreferrer" target="_blank">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><p><strong>Social Media and Marketing Strategist:</strong> Elizabeth Baxter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>