<p>This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.</p><p></p><p>1:02 - Pacing is so much fun!</p><p>2:24 - Stuck in the bathroom in the jury room</p><p>6:03 - Post of the Week - Madonna Barker - Snow much fun!</p><p>8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon</p><p>10:28 - Trivia answer from last week</p><p>17:04 - Nike’s neuroscience based footwear</p><p>21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider</p><p>28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff</p><p>31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait</p><p>34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith</p><p>37:08 - What is your favorite P word?</p><p>38:38 - What is your favorite Q word?</p><p>41:56 - What P or q word will you be sure to mind today?</p><p>46:29 - Poor sleep MAY be causing more injuries!</p><p>54:18 - Dean’s Thoughts - The Eye of the Beholder</p><p>1:01:04 - Why Running/Walking is so awesome</p><p>1:02:46 - Kylie Mantz wins marathon</p><p>1:06:05 - Trivia question of the Week</p><p>1:06:38 - Motivational Thought of the Week</p>