<p>Join us as we visit with John about his game plan for the upcoming Umstead 100 being held on 4/5/25 in Umstead State Park North Carolina. </p><p>We also discuss the pros and cons of music or no music on runs, catch up on our current reads, and also our recent TV viewings. </p><p>Thanks for hanging out, talk to you soon.</p><p>Don't forget to follow us on Instagram @weather.permitting_</p>