Today on the <a href='https://www.buzzsprout.com/894277/episodes/new#'>Be Well with Dr. Nell</a> podcast. Dr. Nell Smircina is talking with Mitra Silva, the founder of Simour Design.   Prior to founding Simour Interior Design, I spent years working at HLW, an award-winning design company. As a member of their design team, I was involved in design development for Walt Disney®, ESPN®, HBO®, Intuit®, and Equinox®. Since then, I have worked independently on upscale hospitality, commercial and residential projects.

<description>&lt;p&gt;Today on the &lt;a href='https://www.buzzsprout.com/894277/episodes/new#'&gt;Be Well with Dr. Nell&lt;/a&gt; podcast. Dr. Nell Smircina is talking with Mitra Silva, the founder of Simour Design.&lt;br/&gt; &lt;br/&gt; Prior to founding Simour Interior Design, I spent years working at HLW, an award-winning design company. As a member of their design team, I was involved in design development for Walt Disney®, ESPN®, HBO®, Intuit®, and Equinox®. Since then, I have worked independently on upscale hospitality, commercial and residential projects.&lt;/p&gt;</description>

Design with your "Why"

Today joining Dr. Nell Smircina is Noell a Certified Holistic Health Coach, Masters Student of Nutrition, &amp; Mindset Expert.She help&apos;s women regain confidence in their bodies &amp; freedom in their mind by helping them overcome digestive, hormone and body frustration.

<description>&lt;p&gt;Today joining Dr. Nell Smircina is Noell a Certified Holistic Health Coach, Masters Student of Nutrition, &amp;amp; Mindset Expert.&lt;/p&gt;&lt;p&gt;She help&amp;apos;s women regain confidence in their bodies &amp;amp; freedom in their mind by helping them overcome digestive, hormone and body frustration.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Rigid rules may cause more problems than eating poorly does

Today our guest here is the motivational fitness coach Afolabi Ajumobi, one of the Founder&apos;s of LEGION and the Bodybylabi App. Find out what&apos;s the most important thing besides performance in athletic ability today!

<description>&lt;p&gt;Today our guest here is the motivational fitness coach Afolabi Ajumobi, one of the Founder&amp;apos;s of LEGION and the Bodybylabi App.&lt;br/&gt;&lt;br/&gt;Find out what&amp;apos;s the most important thing besides performance in athletic ability today! &lt;/p&gt;</description>

Recovery is just as important as performance

Today on the <a href='https://www.buzzsprout.com/894277/episodes/new#'>Be Well with Dr. Nell</a> podcast. Dr. Nell Smircina is talking with  Dr Bernardo Valero from Gentera Med: www.genteramed.com With the unique combination of traditional and modern medicine, along with personalized treatment, Dr Bernardo Valero, helps his patients achieve a new level of vitality and good health. Dr. Valero is a licensed Naturopathic Doctor and a Regenerative Specialist. He takes a comprehensive approach to address the root of the problem, regardless of the complexity or whether its acute or chronic illness.

<description>&lt;p&gt;Today on the &lt;a href='https://www.buzzsprout.com/894277/episodes/new#'&gt;Be Well with Dr. Nell&lt;/a&gt; podcast. Dr. Nell Smircina is talking with  Dr Bernardo Valero from Gentera Med: www.genteramed.com&lt;br/&gt;&lt;br/&gt;With the unique combination of traditional and modern medicine, along with personalized treatment, Dr Bernardo Valero, helps his patients achieve a new level of vitality and good health. Dr. Valero is a licensed Naturopathic Doctor and a Regenerative Specialist. He takes a comprehensive approach to address the root of the problem, regardless of the complexity or whether its acute or chronic illness. &lt;/p&gt;</description>

Stimulating the body to self heal at home.

Today on the <a href='https://www.buzzsprout.com/894277/episodes/new#'>Be Well with Dr. Nell</a> podcast. Dr. Nell Smircina is talking with Jessica Morales, the founder of Be You Bloom. Growing up, Jessica had big visions sparked by her imagination. She was seeding a path that would lead to her blossoming into a transformational speaker, author, corporate trainer, and coach for personal and workplace prospering. Find her book here on <a href='https://www.amazon.com/gp/product/1734658401/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1734658401&amp;linkCode=as2&amp;tag=pique093-20&amp;linkId=8b05d64860cef6189592273ad26a1ecc'>amazon</a>.

<description>&lt;p&gt;Today on the &lt;a href='https://www.buzzsprout.com/894277/episodes/new#'&gt;Be Well with Dr. Nell&lt;/a&gt; podcast. Dr. Nell Smircina is talking with Jessica Morales, the founder of Be You Bloom.&lt;br/&gt;&lt;br/&gt;Growing up, Jessica had big visions sparked by her imagination. She was seeding a path that would lead to her blossoming into a transformational speaker, author, corporate trainer, and coach for personal and workplace prospering.&lt;br/&gt;&lt;br/&gt;Find her book here on &lt;a href='https://www.amazon.com/gp/product/1734658401/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1734658401&amp;amp;linkCode=as2&amp;amp;tag=pique093-20&amp;amp;linkId=8b05d64860cef6189592273ad26a1ecc'&gt;amazon&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Make Your Mind

Beverly Hills acupuncturist Doctor Nell Smircina is empowering listeners with information to enhance their own personal and social awareness in the vital areas of recovery, lifestyle and true optimization of human performance. Dr. Nell is the founder of PIQUE Integrative Medicine, a private practice in Beverly Hills that specializes in integrative medicine and traditional chinese medicine.

Be Well with Dr. Nell

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