<description>On this episode Im speaking to friend and former colleague AJ about mental health; she shares her perspective as an agency employee and how the past decade has highlighted the importance of taking care of our mental health. 

If you, or someone you know is struggling - please reach out and get help. https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms
</description>

On this episode Im speaking to friend and former colleague AJ about mental health; she shares her perspective as an agency employee and how the past decade has highlighted the importance of taking care of our mental health. 

If you, or someone you know is struggling - please reach out and get help. https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms


Wellness with Emzi

Mental as Health - featuring AJ

<description>What’s the deal, 2020? How’s your year been so far? I’m sharing what 2020 has thrown at me so far and how reflection, hindsight and gratitude has helped me learn some valuable lessons. 
</description>

What’s the deal, 2020? How’s your year been so far? I’m sharing what 2020 has thrown at me so far and how reflection, hindsight and gratitude has helped me learn some valuable lessons. 


2020 is F*#ked!

<description>On today’s episode Tanya-Lee from Imperfectly Perfect Sugar Cookies shares how she woke up one day to discover she was paralysed. Listen in as she chats about her spinal cord injury and life after disability as well as business ownership and personal growth.

You can find Tanya-Lee at:
https://www.facebook.com/imperfectlyperfectsugarcookies/
https://www.instagram.com/imperfectlyperfectsugarcookies/?hl=en
</description>

On today’s episode Tanya-Lee from Imperfectly Perfect Sugar Cookies shares how she woke up one day to discover she was paralysed. Listen in as she chats about her spinal cord injury and life after disability as well as business ownership and personal growth.

You can find Tanya-Lee at:
https://www.facebook.com/imperfectlyperfectsugarcookies/
https://www.instagram.com/imperfectlyperfectsugarcookies/?hl=en


Imperfectly Perfect - featuring Tanya-Lee

<description>&lt;p&gt;On this episode Kirsty from MVK Counselling Services shares her views on mental health from a counselling perspective - listen in as we chat about some contributing factors and how they can affect the status of our mental health.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find Kirsty at:&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/MVK-Counselling-Services-113068733688978/&lt;/p&gt;
</description>

On this episode Kirsty from MVK Counselling Services shares her views on mental health from a counselling perspective - listen in as we chat about some contributing factors and how they can affect the status of our mental health.
 
You can find Kirsty at:
https://www.facebook.com/MVK-Counselling-Services-113068733688978/

Mind Your Health - featuring Kirsty Victoria

<description>&lt;p&gt;Health and wellness through the eyes of a Mum, Personal Trainer and Business Owner. Listen in as I chat to friend, Personal Trainer, and owner of ‘Tough Love Personal Training’ studio, Sally, about her health and wellness journey as she has taken on business ownership and motherhood.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find Sally at -&lt;/p&gt;
&lt;p&gt;https://toughlovepersonaltraining.com.au/&lt;/p&gt;
&lt;p&gt;https://m.facebook.com/toughloveptorange/&lt;/p&gt;
&lt;p&gt;https://instagram.com/toughlove?igshid=dmx1jewh7z1r&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;or contact Sally 0413 110 031&lt;/p&gt;
&lt;p&gt;hello@toughlovepersonaltraining.com.au&lt;/p&gt;
</description>

Health and wellness through the eyes of a Mum, Personal Trainer and Business Owner. Listen in as I chat to friend, Personal Trainer, and owner of ‘Tough Love Personal Training’ studio, Sally, about her health and wellness journey as she has taken on business ownership and motherhood.
 
You can find Sally at -
https://toughlovepersonaltraining.com.au/
https://m.facebook.com/toughloveptorange/
https://instagram.com/toughlove?igshid=dmx1jewh7z1r 

or contact Sally 0413 110 031
hello@toughlovepersonaltraining.com.au

Tough Love - featuring Sally Wright

A health and wellness podcast designed for everyday people doing everyday life - Welcome to The Wellness with Emzi podcast - listen in as we chat about all things health and wellness, learn about some of the struggles myself and my guests have encountered on our journeys and get ready to be inspired to rediscover your healthy as I talk to a range of health and wellness professionals about being what being healthy in 2020 really means.
For more visit - 

https://m.facebook.com/Wellness-with-Emzi-102174918195094/





Wellness with Emzi

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