Mykaizenlife - inspired by you!

Psychedelics - what is it? Why use it? Here I discuss my experience with it and how it has impacted my life. 

As an Anglophone in Cameroon I was and still met with a special set of challenges. From deeply traumatic experiences which I suffered - to ones which are being passed on to the next generation - I discuss briefly how these experiences shaped my life - what is currently going on and how to shine more light on it. 

Mudita simply means being happy in the wellbeing or success of others. Often times we find ourselves not being completely happy for others - or we are as long as it is tied to our own level of happiness or success. on this episode I talk about how to change from that mindset and truly be happy for others and watch how abundance flows into our lives. I also touch a bit on the link between active gratitude and Mudita and how I managed to get there on most days. 

How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society?  On this episode I talk about setting boundaries and saying no and how it improves my overall well-being. 

Random thoughts about the value in being consistent and how improving on that 1% in little areas of your life lead to big changes down the line.