Healthy 2 Myself

Vitamin d is created when your skin is exposed to direct sunlight for few minutes only.vitamin d found in cod liver oil,salmon,tuna,milk,yogurts beef,cheese.

Vitamin E has a natural antioxidant character that could help to maintain hair growth. Vitamin E may help to reduce the risk of sunburn effects.

Foods with vitamin A is essential for human health and well being. Do you know vitamin A is very much essential for eye,Respiratory Organ & Urinary Tract? Many foods like both plant & animal based foods contain good amount s of vitamin A.

Vitamin k deficiency disease like blood clotting problem. Bone density will be less.

Vitamin k is essential for all.So, you have to take vitamin k rich food from green vegetable, dairy products, egg,milk,chicken and meat.