Welcome Back!  Today, we will be talking about self care and how it looks for us individually. Self care is different for everyone, so we want to assess the idea of self care culture as well as tailoring your routines to work towards your goals. Email us at [email protected] Follow us on Instagram @becomingbrene Thank you for all of the love and support! Show Notes: Olivia mentions a YouTube channel she watches: Rowena Tsai- https://www.youtube.com/user/rowenatsai