<p>Do you find yourself complaining that you've got a small bladder, as you run to the toilet for the third time in an hour?</p><p>There are many reasons a person might pee more than others, including some scary medical conditions. </p><p>But as Norman and Tegan explain, in most cases your bladder is just deconditioned and you need to get your urinary tract into shape. </p><p>References:</p><ul><li><a href="https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597#:~:text=Wait%20longer%20before%20urinating.&text=If%20you%20usually%20urinate%20every,the%20best%20chance%20for%20success.">Bladder control: Lifestyle strategies ease problems</a></li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1756464614000826">A randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of life</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4032845/">Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4032845/">Prosta Fink Forte capsules in the treatment of benign prostatic hyperplasia. Multicentric surveillance study in 2245 patients</a></li></ul>
