<p>Whether or not we remember our dreams, we all have them. But the answer to why we dream is complicated.</p><p>There's a lot going on in our brains during sleep, especially during the rapid eye movement (REM) phase when most dreams go down.</p><p>Norman and Tegan talk through the purpose of dreams, how time warps as we snooze and whether there are any downsides to these nightly hallucinations.</p><p>References:</p><ul><li><a href="https://www.sleepfoundation.org/dreams" target="_blank">Dreams: Why They Happen & What They Mean – Sleep Foundation</a> </li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3893623/" target="_blank">Time for actions in lucid dreams: effects of task modality, length, and complexity</a> </li><li><a href="https://www.tandfonline.com/doi/full/10.2147/NSS.S342137" target="_blank">High Dream Recall Frequency is Associated with Increased Creativity and Default Mode Network Connectivity</a></li><li><a href="https://www.mdpi.com/2076-3425/11/11/1528" target="_blank">fMRI Evidence for Default Mode Network Deactivation Associated with Rapid Eye Movements in Sleep</a> </li><li><a href="https://www.sciencedirect.com/science/article/pii/S1087079224000352" target="_blank">The relationships between insomnia, nightmares, and dreams: A systematic review</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4579510/" target="_blank">Nightmares affect the experience of sleep quality but not sleep architecture: an ambulatory polysomnographic study</a> </li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0191886905000206" target="_blank">Gender differences in dreaming: Are they stable over time?</a></li><li><a href="https://academic.oup.com/bjd/article-abstract/144/4/920/6691045" target="_blank">Isotretinoin use and reports of sustained dreaming | British Journal of Dermatology | Oxford Academic</a></li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1087079212000500" target="_blank">Dreaming under antidepressants: A systematic review on evidence in depressive patients and healthy volunteers</a></li><li><a href="https://onlinelibrary.wiley.com/doi/full/10.1155/2018/7809305" target="_blank">Nightmare and Abnormal Dreams: Rare Side Effects of Metformin?</a></li></ul><p>If you enjoyed this episode, check these out!</p><ul><li><a href="https://www.abc.net.au/listen/programs/whats-that-rash/what-s-the-deal-with-night-terrors/103234694">What's the deal with night terrors?</a></li><li><a href="https://www.abc.net.au/listen/programs/whats-that-rash/toothbrush-sharing-dental-health/104024088">How risky is sharing a toothbrush?</a></li><li><a href="https://www.abc.net.au/listen/programs/whats-that-rash/organic-food-pesticides/105398390">Should you go organic if you're worried about pesticides?</a></li></ul>
