<description>&lt;p&gt;Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?&lt;/p&gt;&lt;p&gt;It can feel like a slog sometimes to meet the recommended two lites of water a day.&lt;/p&gt;&lt;p&gt;Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.&lt;/p&gt;&lt;p&gt;References:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.tandfonline.com/doi/full/10.1186/1550-2783-8-7"&gt;Food and macronutrient intake of elite Ethiopian distance runners&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://bjsm.bmj.com/content/bjsports/49/22/1432.full.pdf"&gt;Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</description>

Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?It can feel like a slog...

Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?It can feel like a slog sometimes to meet the recommended two lites of water a day.Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.References:
 •Food and macronutrient intake of elite Ethiopian distance runners
 •Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference

What's That Rash?

Your emotional support water bottle is probably too big

Your emotional support water bottle is probably too big

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