Health Happy Hour

Just giving you guys an update about what we have been up to for the past few months! Where we're now living, work updates, etc...

In this episode, we dive deep into the often-frustrating world of adult acne. We share our personal journeys, the challenges we've faced, and the treatments that have made a difference. From dietary changes and skincare routines to advice and natural remedies, we cover it all. Whether you're dealing with breakouts yourself or simply looking for ways to improve your skin health, this episode is packed with insights and practical tips. Enjoy! DISCLAIMER: This is what has worked for US. We are by no means skin experts, but just two dietitians who wanted to share their journey.

HELLO AGAIN. Want to stop spending excessive amounts of money on supplements you don't need??? Then this episode is for you! Here we talk about what supplements are worth it vs not worth it for the average healthy person, why, and even throw in some honorable mentions we love. We also touch on a few certain circumstances when someone may need a supplement more than others!

Is your day insanely busy to where you feel like you have no time to take your nutrition into consideration? Listen up! Today we each sat down and wrote out our top 3 nutrition hacks that we feel are crucial to a busy lifestyle.

After a small hiatus, we're back! Serious question... do you guys look at the menu before you go to a restaurant??? See which one of us looks at the menu and which one doesn't. We travel a lot, and in this episode we talk through our favorite travel tips that keep us feeling like our best and healthiest selves so we can enjoy our travels!