TMill Talk!
TMill Talk!

TMill Talk!

My name is Tonya and I am with you all on this journey

Overview
Episodes

Details

A place where we can discuss different Self Care and Self Love journeys.

Recent Episodes

"The Start Of Mindfulness" Part 1
JAN 23, 2024
"The Start Of Mindfulness" Part 1

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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10 MIN
Talking With The Joneses (Healing Together)
JAN 13, 2024
Talking With The Joneses (Healing Together)

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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15 MIN
Take What You Need!
DEC 27, 2023
Take What You Need!

Take That Time That You Need To Heal And Grow!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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12 MIN
Healing Together As A Couple ✨🫶🏽
JAN 25, 2023
Healing Together As A Couple ✨🫶🏽
This episode came from a listeners topic choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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6 MIN
Self Love, Healing, and Self Care is not all Love and Light🫶🏽
JAN 24, 2023
Self Love, Healing, and Self Care is not all Love and Light🫶🏽
This episode came from a listeners topic choice 🫶🏽. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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5 MIN