The Healthy Mouth Movement Podcast

This episode hits close to home for me. In honor of Mouth Breathing Awareness Month, I’m opening up about my own journey—from being a chronically sick kid to navigating chronic illness as an adult—and how something as simple (and overlooked) as the way I breathed may have shaped everything. I share the patterns I experienced growing up—nosebleeds, poor sleep, crowded teeth—and the surprising connections I’ve come to understand years later. We dive into the bigger picture of mouth breathing: how it impacts development, sleep, the nervous system, and even long-term health. I also explore why so many of us were treated for symptoms instead of root causes, and what we can start doing differently today—especially for our kids. If you’ve ever struggled with fatigue, jaw pain, poor sleep, or unexplained health issues, this episode will get you thinking in a whole new way. If this episode resonated with you or gave you a new perspective, I’d love for you to share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review—it really helps spread this message and grow the Healthy Mouth Movement. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

This episode kicks off Mouth Breathing Awareness Month, and I’m diving into something that completely changed how I see my child’s health—and my own. I share a deeply personal story about the signs I missed, the patterns I didn’t recognize, and the moment everything finally clicked. If you’ve ever been told “they’ll grow out of it,” this conversation might challenge everything you thought you knew. We’re talking about the subtle, everyday signs that don’t seem like a big deal—open-mouth posture, restless sleep, picky eating, bedwetting—and how they could all point to something much bigger: airway dysfunction. I’ll walk you through what to look for, why it matters, and how awareness can be the first step toward changing your child’s health trajectory. If this episode made you pause and look at your child a little differently, share it with another parent who needs to hear this. And if you found it helpful, don’t forget to follow, rate, and leave a review—it helps more families discover this life-changing information. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

In this episode, I dive into something every parent needs to hear—but many don’t realize until it’s too late: the subtle (and not-so-subtle) signs in your child’s mouth that should never be ignored. We often assume everything is fine unless there’s pain or a visible issue, but the truth is, many important clues about your child’s health are hiding in plain sight. I walk you through what I look for during exams and why early awareness can make all the difference. We also talk about common things that may seem “normal” but could actually signal deeper concerns—from tongue mobility and mouth breathing to tonsil size and oral development. If you’ve ever wondered what’s really going on inside your child’s mouth—or if you should be looking more closely—this episode will open your eyes and give you the confidence to know what matters. If you found this episode helpful, make sure to follow the podcast, leave a rating and review, and share it with another parent who needs to hear this. Your support helps us reach more families and keep these important conversations going! Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

In this episode, I’m diving into a topic that’s not getting nearly enough attention—especially when it comes to our kids: the connection between vaping, HPV, and oral cancer. April is Oral Cancer Awareness Month, and I wanted to have a real, honest conversation about how the risk factors are changing, why younger populations are now being affected, and what that means for us as parents. This isn’t about fear—it’s about awareness and understanding what’s actually happening inside the mouth. I also share personal experiences, both as a dental hygienist and a mom, and break down what vaping is really doing to the oral environment, how HPV plays a role, and why things like mouth breathing and dryness matter more than we think. We’ll talk about what to look for, how to catch things early, and how to approach these conversations with your teens in a way that actually keeps them open and listening. Links & Resources Suvia Mouth Rinse (alcohol-free, safe for daily use): www.mouthwash.com A little awareness now can make a big difference later. If this episode helped you think differently or gave you something valuable to take away, please share it with another parent. Don’t forget to follow, rate, and leave a review—it helps us reach more families and continue spreading this important message. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

In this episode, I sit down with Dr. Le, a former pediatric dentist turned Reiki master, to explore her powerful journey from traditional dentistry into the world of energy healing. We dive into what Reiki actually is, how it works, and why it’s becoming such a transformative tool for emotional, physical, and spiritual well-being. If you’ve ever been curious about energy work—or skeptical—this conversation will open your mind in the best way. We also talk about how Reiki can help you reconnect with yourself, shift your mindset, and create a more balanced, joyful life. From parenting and self-care to breaking free from limiting beliefs, this episode is packed with insights that will make you rethink how much control you really have over your energy—and your reality. About the Guest Dr. Le comes from a scientific background; she practiced pediatric dentistry for over 20 years. In 2014, she was introduced to Reiki through the San Fernando Valley Dental Society. Captivated by its soothing effects, she pursued advanced Reiki training, receiving her Reiki Master certification in 2015. Ever since, Khanh has continued to delve into the wondrous world of Reiki. Having witnessed the profound benefits of Reiki firsthand, she is moved to share this Grace with others. Website: https://www.reikibright.net/ Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min