Raj Shamani's Figuring Out
Raj Shamani
Recent Episodes
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views and should not be considered as medical advice. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
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📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Introduction (01:47) - What cosmetology actually is (05:05) - Who needs cosmetology? (07:36) - Safety of cosmetology procedures (11:40) - Good doctor vs bad doctor (14:40) - Dr. Rajasekhar’s journey (20:24) - Brazil is the cosmetic capital of the world (22:28) - Most famous cosmetic procedures in India (23:56) - Gynaecomastia & treatment (27:55) - Liposuction (31:50) - Areas one can get liposuction (35:21) - Complications of liposuction (37:13) - Long term effects of liposuction (43:40) - Melasma procedures (48:25) - Why melasma treatments fail for some (50:04) - Top 3 sunscreens in India (51:29) - What is HIFU? (1:00:22) - Difference between plastic and cosmetic surgery (1:04:10) - Sharp noses make you attractive (1:05:05) - FAQs for nose jobs (1:09:31) - Insurance and surgeries (1:12:12) - Healing from a Rhinoplasty (1:14:52) - Nerve damage because of plastic surgery (1:17:12) - Common procedures for women in their 20s (1:23:51) - Common procedures for women in their 30s (1:25:22) - Before & after of celebrities (1:32:19) - Thank you! In today’s episode of Figuring Out, we have Dr. Rajasekhar Gollu in conversation with Raj Shamani. He is a Senior Surgeon. He has done MBBS, MS (Gen Surgery), and MRCS (Edinburgh). He is also the Founder of Sriroop Cosmetic Surgery and Cosmetology Center. In this episode, we discuss the different types of cosmetic procedures, the long-term and short-term paths to achieving beauty goals, who should consider beauty surgeries, and the appropriate age for undergoing such procedures. We also delve into the safety of fillers and cosmetic surgeries, how to choose the right cosmetologist for these procedures, and why Brazil is known as the cosmetic capital of the world. Additionally, we talk about the most common cosmetic surgeries for men and women in India across various age groups, the condition commonly known as 'male boobs' (gynecomastia) and its surgical treatments, and the top sunscreen brands available in India. Towards the end, we cover the distinctions between cosmetic and plastic surgery, the potential risks of fillers and surgeries, and which procedures may be covered by insurance. We conclude our conversation by discussing the surgeries and filler treatments that celebrities like Kylie Jenner and Cristiano Ronaldo have undergone. To keep watching more informative videos, subscribe to our channel now! Follow Dr. Rajasekhar Gollu Here: Instagram: https://www.instagram.com/rajasekhargollu/ LinkedIn: https://in.linkedin.com/in/dr-rajasekhar-gollu-9554491b8 Facebook: https://www.facebook.com/rajasekhar.gollu/
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#podcast #figuringout #rajshamani #health #cosmetics #drrajasekhargollu #cosmetology #plasticsurgery
Studies On Weight Loss: https://bit.ly/studiesonweightloss
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Introduction (02:15) - The Formula for Weight Loss & Weight Gain (06:43) - Everything About Calories (08:00) - Calories in Macronutrients (10:32) - What is BMR? (12:13) - What is Non-Exercise Activity Thermogenesis? (14:17) - Energy Needed to Digest Macronutrients (16:17) - What is a Calorie Deficit? (18:56) - What is BMI? (19:52) - Obesity in India (23:21) - Why the Increase in Obesity is Concerning (25:47) - What is Visceral Fat? (28:13) - Why the Liver is the Most Important Organ (30:31) - Cancer Due to Obesity (30:59) - Diseases Linked to Obesity (33:25) - Disorders of Excessive Eating (35:17) - The Vicious Cycle of Non-Stop Eating (41:16) - Apps to Track Calories of Food (41:33) - Why Protein is Important (42:55) - The Importance of Fiber (46:13) - How Sleep Affects Weight Loss (47:02) - The Role of Exercise in Weight Loss (49:36) - Best Exercises for Weight Loss (50:53) - Why People Gain Weight After Losing It (55:40) - Why You Should Break Your Diet Occasionally (57:21) - Three Essential Things for Your Body (59:09) - Why You Should Never Skip Breakfast (1:01:34) - Do Fat Burners Work? (1:02:50) - What is Ozempic? (1:07:08) - Disadvantages of Ozempic (1:10:27) - Important Disclaimer (1:11:05) - Controversy Over Ghee (1:13:13) - Thank You for Listening! In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a Longevity Sherpa and has studied at Stanford School of Medicine and Harvard Medical School. We have already done 2 podcasts with him and got overwhelming responses from the audience so here is the third podcast especially around obesity and weight loss and the science around it. In the episode, we first understood how weight loss works, the science of energy, how we actually get energy, what types of nutrients are required to get enough energy, why we gain weight, and how energy gets in and out. We then talked about why obesity has become an epidemic, when do we know that we are obese or overweight, how to calculate it, and dangerous health conditions linked with obesity. Towards the end, we talked about excessive eating disorders, how to lose weight in a sustainable way, and how obesity is linked with diabetes. We also talked about why people drastically gain back weight after losing it, and what Ozempic is, and how it helps. To keep watching such informative podcasts, subscribe to our channel today!
Follow Prashant Desai Here: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai LinkedI: https://in.linkedin.com/in/itsprashantdesai Facebook: https://www.facebook.com/itsprashantdesai To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #prashantdesai #obesity #overweight #health #diet #weightloss
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Intro (01:51) - Responsibilities of Men after Marriage as per Law (03:18) - Maintenance & Distribution after Marriage (09:40) - Precautions to Take Before Getting Married (11:30) - Fake Cases & Allegations (13:31) - Responsibilities of Women after Marriage (16:08) - Prenuptial Agreements (Prenup) (19:03) - Interim Maintenance (21:13) - Is the Husband Responsible for Wife’s Loans? (22:56) - How the Law Favors Women (23:53) - Adultery in India (25:36) - What Happens if the Husband Cheats on the Wife? (28:58) - Abetment of Suicide (30:23) - Does the Husband Need to Pay for In-laws’ Maintenance? (31:27) - Section 509 of the IPC (33:05) - What Actions Can a Wife Take if She’s Not Allowed to Work? (34:35) - Is Extramarital Proof Illegal? (37:58) - What Legal Actions Can a Wife Take if the Husband Asks Her to Abort the Child? (38:39) - On Which Grounds Can Men File for Divorce? (39:48) - Do Couples Divorce on Mutual Consent? (41:47) - Why There is No Divorce Provision in Sanatan Dharma (43:34) - Are the Laws the Same for Disabled People? (47:02) - How Long Do Divorce Cases Take? (47:48) - The Impact of Powerful People on Divorce Cases (49:55) - How the Criminal Justice System Functions (52:09) - The Law of Defamation (54:48) - End of the Podcast (55:28) - Outro In today’s episode of Figuring Out, we have Adv. Vikas Nagwan in conversation with Raj Shamani. He is the leading criminal lawyer and Advocate at the Supreme Court Of India. He is also the Chairman of Juris Law Offices. This episode dives deep into the legal problems that occur in marriages, complications in divorce cases, and everything around it. In this episode, we talked about the responsibilities of husband and wife in a marriage, the legalities of maintenance of wife in different circumstances, and different fake allegations that a wife puts on her husband or his family while filing for divorce. We also discussed adultery in a marriage and how husband and wife can navigate it and its legal consequences. We also talked about the rights of a pregnant wife and different situations in which a husband or wife can file a divorce. Towards the end, we talked about the rights of every married woman, the husband’s responsibilities post-divorce, what happens when a couple decides to get a divorce and has taken a joint home loan, and the consequences of one partner defaming the other partner during or after the divorce. Follow Vikas Nagwan Here: Instagram: https://www.instagram.com/viknagwan/ YouTube: https://www.youtube.com/c/vikasnagwan Facebook: https://www.facebook.com/vikasnagwanadv/ To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #legal #vikasnagwan #lawyer #advocate #supremecourt #mensright #marriage #couple
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Trailer (01:20) - Intro (02:10) - Defending Criminals and Case Selection (04:39) - Legal Rights in Live-In Relationships (08:00) - Views on False Promises of Marriage (09:50) - Thoughts on Child Marriage, Dowry Deaths (13:15) - Unfair Treatment of Men and Gang Exploits (15:32) - Reasons for Divorce and Marriage Back-Offs (19:04) - Why Women Face Fewer Cases (19:37) - Views on Consensual Sex and False Allegations (23:45) - Preventive Measures Against Nude Blackmail (27:54) - How Courts Aid Preventive Measures (29:59) - Dealing with Blackmailers and Their Tactics (39:47) - Views on Domestic Violence (47:49) - The Reality of Fake Cases on Men (52:06) - Stats on Domestic Violence Against Men (56:12) - Domestic Violence Act in India (1:02:02) - Top 5 Cases Against Men (1:09:01) - Cross-Examination and Nominee Duties (1:14:45) - Rights in Property and Sharing Information (1:25:14) - Handling Family Land Disputes Legally (1:30:21) - Sneak Peek of Part 2 (1:30:48) - Outro
In today’s episode of Figuring Out, we have Adv Vikas Nagwan in conversation with Raj Shamani. He is the leading criminal lawyer and Advocate at the Supreme Court Of India. He is also the Chairman of Juris Law Offices. This episode dives deep into the most basic cases that anyone can be trapped in and how one can save themselves through the help of laws. In this episode, we talked about the psychology of any victim and accused, the basic rights of couples who are in live-in relationships, how guys are trapped in fake marriage promise cases, and loopholes in the law when it comes to men. We also talked about what can a girl do if a guy blackmails her against her private photos, what can a girl do if she is trapped by a gang who are physically exploiting her and blackmailing her, and the consequences that a guy faces if a girl puts an allegation of rape on him. Towards the end, we discussed different types of domestic violence and what women can do in these situations, the benefits of filing FIR first, and how lawyers help people in making fake cases. We ended the conversation by talking about the top 5 brutal fake cases against men and cases of will after the death of a family member. To keep watching such insightful podcasts, subscribe to our channel now.
Follow Vikas Nagwan Here: Instagram: https://www.instagram.com/viknagwan/ YouTube: https://www.youtube.com/c/vikasnagwan Facebook: https://www.facebook.com/vikasnagwanadv/ To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #legal #vikasnagwan #lawyer #advocate #supremecourt
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Escape to Nowhere' (in English) here: https://amzn.in/d/gPwyrIU Order 'TERROR IN ISLAMABAD' (in English) here: https://amzn.in/d/hDkzx0F Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
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📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps:
(00:00) – Introduction
(05:43) – How R&AW operates
(08:43) – Key roles of R&AW
(14:48) – Understanding spies
(16:35) – Work distribution in R&AW
(19:29) – Double agent: Ravindra Singh’s story
(26:49) – R&AW's approach to double agents
(28:33) – CIA's approach to double agents
(33:09) – Building trust among R&AW officers
(38:31) – Everyone has a price
(39:43) – The highest price he paid
(43:43) – Funding and budget limitations
(44:14) – R&AW's recruitment process
(46:21) – Qualities needed in agents
(49:04) – Balancing friendship in operations
(50:21) – Sacrifices made by R&AW agents
(52:51) – Family life and responsibilities
(57:51) – R&AW officer’s salary
(59:15) – Amar Bhushan’s pre-R&AW life
(1:01:39) – Misconceptions about R&AW
(1:03:50) – Top intelligence agencies worldwide
(1:04:54) – How ISI operates
(1:06:32) – R&AW training process
(1:07:29) – Beating surveillance tactics
(1:10:34) – Life post-retirement
(1:11:34) – The "k*lling culture" in R&AW
(1:13:26) – Morality and ethics in intelligence
(1:14:26) – Regret after missions
(1:16:48) – Podcast conclusion
(1:17:18) – Outro
In the podcast, former R&AW officer Amar Bhushan shares an insider's perspective on India's intelligence agency. He discusses R&AW's mission to influence foreign governments, create instability, and support rebel groups, using Pakistan as a prime example. Amar Bhushan explains the intricate dynamics of trust within intelligence work, emphasizing that betrayal can have severe repercussions. As an atheist, he reflects on the moral complexities of the job, where loyalties can be manipulated. He addresses misconceptions about RAW, revealing that agents often lead ordinary lives without legal protections. Amar Bhushan outlines the sacrifices required, including the absence of work-life balance and personal relationships, and highlights the rigorous training agents undergo. He underscores the importance of a strong government to combat threats from foreign entities, including funding for separatist movements. Ultimately, Amar expresses no regrets about his choices, believing that actions taken for national security, even when morally ambiguous, are justified. Follow Amar Bhushan Here: Twitter: https://twitter.com/AmarBhushan9 To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #spy #rawofficer #amarbhushan #agent