<p>What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?</p><p>In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier.</p><p>Tune in to finally understand why calorie counting alone isn’t enough and how to make your meals work with your body, not against it.</p><p><br></p><p>If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.</p><p><a href="https://fitwithplants.com/schedule-your-call-6">https://fitwithplants.com/schedule-your-call-6</a></p><p><br></p><p>🎉 Join my FREE Lean Kickstarter Challenge 👇<a href="https://www.chelseamae.com/kickstarter-about">https://www.chelseamae.com/kickstarter-about</a></p><p><br></p><p>🤙 Find me on:</p><p>My Website ➔ <a href="https://www.chelseamae.com">https://www.chelseamae.com</a></p><p>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/">https://www.instagram.com/chelseamaecullen/</a></p><p>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae">https://www.youtube.com/ChelseaMae</a></p><p>Subscribe and see you next week.</p>