Feeling stuck in your 20s or 30s? You’re not lost — you’re recalibrating.

In this episode of RiseUp Live: Joy Your Way, certified coach Kamini Wood unpacks the truth about the quarter-life crisis — why it’s not a breakdown, but a breakthrough. Learn why feeling confused, restless, or uncertain about your path is actually part of your growth process, not a sign of failure.

If you’ve been questioning your career, relationships, or identity, this conversation will help you reframe the chaos into clarity.

 
In this episode, you’ll learn:

• What the quarter-life crisis really means (and why it’s normal)
• How to release the myth of the “perfect timeline”
• Why comparison creates confusion and how to shift from envy to information
• How to redefine success through values and meaning
• Simple tools to ground yourself in seasons of uncertainty

Perfect for: young adults navigating change, parents supporting them, and anyone in a “what’s next?” chapter of life. Subscribe for more weekly episodes on personal growth, emotional wellness, and authentic living.

#QuarterLifeCrisis #SelfDiscovery #FindingPurpose #PersonalGrowth #KaminiWood #RiseUpLiveJoyYourWay #YoungAdultPodcast #IdentityCrisis #Mindfulness #EmotionalIntelligence #SelfLeadership