We ALL have a conversation running in our head 24 hours a day 7 days a week.  We are constantly talking to ourselves about our goals, our challenges, and our expectations yet most of us are not truly aware of what we are saying to ourselves or the power of this inner dialogue.  

When we take the time to finally listen to how we speak to ourselves we are often shocked to learn that this internal dialogue is far different than what we might expect. Often times we are constantly running ourselves down, speaking negatively, and forecasting the things we fear most and DONT want to achieve rather than those things we do.  Often times our inner dialogue is one of the major roadblocks to achieving our biggest goals and aspirations.  

In this episode, I discuss the importance of this inner conversation and I offer some simple steps to help you change the tapes in your head and, in doing so, help you get out of your own way in achieving the outcomes you desire.