Short N' Sweet: A Donut Princess Podcast

Today's episode is an absolute gem. I'm joined by the incredible entrepreneurs Sophia and Hawk, who have become like family since the day we met. We're diving deep into our family's history of survival to assimilating in America through hospitality and food. Our conversation explores their roots and the challenges of cultural identity. We reminisce about favorite childhood dishes highlighting the significance of home-cooked meals and the rich tapestry of Asian cuisines in Southern California, as well as their experience creating the first ever Cambodian American wings in Southern California. Join us on this enriching discussion about culture, language, and hospitality and get to know the owners of the most flavorful, innovative and tasty wings that is Shlap Muan.

Visit Shlap Muan at their pop ups in Southern California or at Smorgasburg in Los Angeles every Sunday. Follow their instagram @shlapmuan and give them a follow. These two are some of the most hardworking and genuine people I've gotten to meet in the food industry.

Connect with me:

Email: [email protected]

In this episode, I present Mai from 'Mai Serenity Space.' We go way back, and she's not just a guest; she's family. Today's podcast is about the incredible journey Mai has taken in the world of organizing and decluttering. We kick things off by diving into our own experiences with the law of attraction and how our perspectives have evolved over time. Turns out, there's a powerful connection between decluttering physical spaces and deepening relationships. We share personal stories, like how I met my guest on the street, and she became an integral part of my life. From being patient zero in her own decluttering journey to becoming a professional organizer, her story is truly inspiring. We dig into heartwarming stories of transformation – think finding love after a tough divorce or gaining self-worth through decluttering. If you're wondering about the steps to decluttering, we've got you covered – from assessing your space to the joy of reorganizing. It's not just about physical stuff; it's a journey of self-discovery and acceptance. As we wrap up, I'm grateful for the insights shared and encourage you all to consider how decluttering can bring positive change into your lives. So, stay tuned for more inspiring episodes, and thanks for joining us on this decluttering journey!

Here are the 5 golden nuggets that are considered valuable and insightful, representing guidance or lessons that can be applied to aspects of life, particularly in the context of decluttering one's mind and space to attract positive relationships and clarity!

1. Clarity and Self-Understanding: Before making any changes, be clear about what you truly want. Understand yourself and your desires.

2. Identify and Release Blockages: Recognize and let go of mental blockages or beliefs that no longer serve you. Replace negative beliefs with new, positive ones to attract what you desire.

3. Become a Receiver: Instead of constantly seeking, create space and be open to receiving what you want. Shift from a mindset of pursuit to one of acceptance.

4. Practice Authenticity: Practice being yourself in various situations. Embrace self-love and praise yourself. Authenticity attracts genuine connections.

5. Believe and Praise Yourself: Cultivate belief in your abilities and the positivity you want to attract. Praise yourself, be easy on yourself, and understand that you are enough as you are. Self-love is the foundation for attracting positive relationships and experiences.

Connect with Mai at:

You can check all the details from website

In this episode of my podcast, "Short and Sweet," I had the privilege of having Lauraine Mann who is a psycho-somatic therapist with expertise in psychology and energy healing. Our conversation delved into the fascinating world of somatic therapy, emphasizing the crucial connection between our minds and bodies. Lauraine shared her personal journey and how somatic therapy had a profound impact on her life, allowing her to explore and unlock deeply buried emotions and experiences stored in her body. We also discussed the concept of the inner child, which I personally resonated with, and the strong desire to provide comfort and understanding to our inner child. Lauraine stressed the importance of giving that inner child a voice. The conversation then shifted to a scientific perspective, with a discussion about how animals naturally release trauma through physical responses, while humans often hold onto it due to societal conditioning. We underscored the significance of acknowledging and releasing stored trauma in our bodies. The episode concluded with a message of self-compassion and the potential for healing and personal growth through somatic therapy.

Here are the five golden nuggets of knowledge shared by Lauraine, providing valuable insights into reconnecting with your authentic self and experiencing true aliveness through somatic therapy!

1. Breathe and Pause: Lauraine emphasizes the importance of taking a moment to breathe before responding to someone's question. This simple practice provides a moment of pause, helping you reconnect with your energy and gain better access to yourself.

2. Play and Find Joy: Rediscovering what brings joy to your system is vital. Whether it's going for a walk, listening to music, or spending time with friends, allowing yourself to play and have fun is essential for personal well-being.

3. Read and Get Lost: Lauraine recommends getting lost in a book or any form of literature that resonates with you. Reading allows you to discover more about yourself through the words and experiences of others.

4. Take Risks: Taking risks is an important aspect of personal growth. It could be having a difficult conversation, trying something new, or even indulging in a treat like eating ice cream. The key is to push past fear because on the other side lies immense pleasure and growth.

5. Seek Help and Self-Permission: Lauraine acknowledges the importance of self-worth and self-permission. It's okay to seek help and show vulnerability, as doing so can lead to valuable self-discovery and personal growth.

You can find her at:

Email - [email protected]

In the world of branding and marketing, Sarah Sambles, a copywriter and coach, passionately helps small business owners, especially those in content-based fields like coaching, writing, and education, define their core message. She excels in crafting narrative-based copy that not only appeals to their audience but also authentically represents who they are. Sarah's journey into coaching and branding began when she realized her knack for marketing while working in a high-tech agency in England. Her love for literature led her to write children's stories, where she identified the struggle many creative authors had with marketing. This realization birthed her career as a branding coach. Sarah emphasizes that branding takes time, breaking it down into an acronym, T.I.M.E., with each letter representing essential aspects of the branding process. She busts myths around overnight success and encourages her clients to find their unique theme, be intentional, build momentum through consistency, and embrace empathy in their messaging. Sarah's approach focuses on helping her clients understand the power of their brand story, reminding them that it's a valuable tool for connecting with their audience and guiding them towards successful decision-making in their business.

Here are the five nuggets of wisdom, shared by Sara Sambles, that offer valuable insights into writing effective emails that people will want to open and engage with!

1. Consistent Email Sending: Make it a point to send emails regularly. Even if it's not every day, consistency matters. Understand what's holding you back from sending emails and overcome those barriers.

2. Write to One Person: When crafting your emails, envision a single ideal recipient. Understand their needs, struggles, and preferences. Writing as if you're communicating directly with that person can result in more compelling emails.

3. Listen to Your Audience: Pay attention to what your audience is responding to in your previous content. If you're unsure, conduct surveys or ask them questions to better understand their interests and needs.

4. Provide Value: Ensure that your emails offer valuable content. Consider what your audience would find helpful, informative, or motivational. High-quality content will engage your readers.

5. Write the Subject Line Last: Don't start with your email subject line. Write your email first, brainstorm and organize your ideas, and then create a subject line that encapsulates the email's essence. This approach helps prevent writer's block.

You can find her at:

Rosemary Kelly's journey takes us from her early desire to become a nurse, where she showcased her nurturing nature by caring for everyone, even her dog, to her remarkable 18-year career as a dietitian, where she helped people understand the importance of nutrition and its role in health. Later, she ventured into the field of transpersonal psychology, and it was there that she discovered the transformative power of Psych K. Rosemary explains how Psych K taps into the subconscious mind, highlighting the impact of childhood beliefs on our adult lives. She walks us through the Psych K balancing process, emphasizing the importance of integrating these newly balanced beliefs into daily life and taking action to manifest personal growth. Through case studies, Rosemary demonstrates the profound yet often subtle changes that clients experience through Psych K, ultimately helping them become more confident, empowered individuals. She encourages a gentle, unfolding transformation and shares her passion for the blend of science and spirituality in this powerful modality. So, tune in to discover how Psych K shines a light on the subconscious, empowering individuals to unleash their full potential.

Here are the five golden nuggets that are about practical tips and insights aimed at helping listeners improve their well-being and overcome self-limiting beliefs according to Rosemary!

1. Connect with Nature and Exercise: Spending time in nature and incorporating regular physical activity not only promotes a sense of connection but also enhances mental well-being and helps with better sleep. Taking a daily walk or engaging in exercise can significantly benefit the mind.

2. Set Positive Intentions: Start your day by setting a positive intention. Even on challenging days, use affirmations like "I will do my best in handling this situation." Positive intentions create a more constructive mindset and outlook.

3. Practice Self-Compassion: We tend to be hard on ourselves, but offering self-compassion is a powerful way to nurture the emotional and subconscious mind. Show love and understanding to yourself, as the subconscious mind thrives on compassion and love.

4. Journal for Stress Reduction: Writing out issues that cause stress can help the mind perceive them as external rather than internal. Journaling can alleviate stress and make problems more manageable.

5. Bedtime Affirmations: As you're on the verge of falling asleep, use the hypnotic-like state to make positive suggestions to your subconscious mind. Affirmations such as "I am confident" or "I am worthy" can be remarkably effective in reshaping your beliefs and self-perception.

You can contact her via email: [email protected]

Connect with me:

Email: [email protected]