Do You F*cking Mind?
Do You F*cking Mind?

Do You F*cking Mind?

LiSTNR

Overview
Episodes

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR

Recent Episodes

391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
FEB 16, 2025
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.

See omnystudio.com/listener for privacy information.

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38 MIN
390. 3 Things to let go of today & letting go of self judgement meditation
FEB 13, 2025
390. 3 Things to let go of today & letting go of self judgement meditation

Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. 

With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day.

Download the app today. 

See omnystudio.com/listener for privacy information.

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21 MIN
388. Finding peace in tough decisions & how to move forward with confidence -  Head Noise
FEB 6, 2025
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to send a voice message go to www.dyfmpod.com to submit yours. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

See omnystudio.com/listener for privacy information.

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37 MIN