In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Order your <a href="mindsetrecreationclub.com">&nbsp;Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group&nbsp;</li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG&nbsp;&nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.&lt;/p&gt; &lt;p&gt;Order your &lt;a href="mindsetrecreationclub.com"&gt;&amp;nbsp;Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG&amp;nbsp;&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;@mindsetrecreationclub&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@mindsetrecreationclub"&gt;@mindsetrecreationclub&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The limit of your self worth lies in how you let others treat you (E)

This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here:<a href="https://pod.fo/e/20688e"> Ep 115: &ldquo;How to become more self assured"</a> Order your <a href="mindsetrecreationclub.com">&nbsp;Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group&nbsp;</li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG&nbsp;&nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here:&lt;a href="https://pod.fo/e/20688e"&gt; Ep 115: &amp;ldquo;How to become more self assured"&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Order your &lt;a href="mindsetrecreationclub.com"&gt;&amp;nbsp;Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG&amp;nbsp;&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;@mindsetrecreationclub&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@mindsetrecreationclub"&gt;@mindsetrecreationclub&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

FOCUS: How to become more self assured.

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.&nbsp; Brain Fact:&nbsp; L-theanine, it's benefits and why matcha is a source of this amino acid. Order your <a href="mindsetrecreationclub.com">&nbsp;Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group&nbsp;</li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG&nbsp;&nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Brain Fact:&amp;nbsp; L-theanine, it's benefits and why matcha is a source of this amino acid.&lt;/p&gt; &lt;p&gt;Order your &lt;a href="mindsetrecreationclub.com"&gt;&amp;nbsp;Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG&amp;nbsp;&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;@mindsetrecreationclub&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@mindsetrecreationclub"&gt;@mindsetrecreationclub&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your&nbsp;<a href="mindsetrecreationclub.com">&nbsp;Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group&nbsp;</li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG&nbsp;&nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.&lt;/p&gt; &lt;p&gt;Order your&amp;nbsp;&lt;a href="mindsetrecreationclub.com"&gt;&amp;nbsp;Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG&amp;nbsp;&amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;@mindsetrecreationclub&lt;/a&gt; on IG&amp;nbsp; &amp;nbsp;&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@mindsetrecreationclub"&gt;@mindsetrecreationclub&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

380. Reclaiming you: Boosting confidence and rediscovering your true self.

This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here:<a href="https://pod.fo/e/211263"> Ep 131: “Maximise your potential and have no regrets"</a> Order your <a href="mindsetrecreationclub.com"> Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group </li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG  </li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG   </li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG   </li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here:&lt;a href="https://pod.fo/e/211263"&gt; Ep 131: “Maximise your potential and have no regrets"&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Order your &lt;a href="mindsetrecreationclub.com"&gt; Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG  &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG   &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;@mindsetrecreationclub&lt;/a&gt; on IG   &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@mindsetrecreationclub"&gt;@mindsetrecreationclub&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

FOCUS:  Maximise your potential & have no regrets

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .

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