Do You F*cking Mind?

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an  understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.

Brain Fact: Genetics - explaining the basics of dominant and recessive genes.

Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more!

In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity. 

Brain Fact: Lactic Acid

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.