Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here:<a href="https://pod.fo/e/1f767c"> Ep 168: “10 things you should know about yourself"</a> Pre- order your <a href="mindsetrecreationclub.com"> Brain Journal here.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group </li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG  </li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG   </li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here:&lt;a href="https://pod.fo/e/1f767c"&gt; Ep 168: “10 things you should know about yourself"&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Pre- order your &lt;a href="mindsetrecreationclub.com"&gt; Brain Journal here.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG  &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG   &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

FOCUS: 10 things you should know about yourself

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.  Brain Fact : Link between vitamin B deficiency and depression and mood disorders  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. &lt;br&gt;&lt;br&gt;Brain Fact : Link between vitamin B deficiency and depression and mood disorders  &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

376. 5 tools to quickly stop yourself from spiralling

On this Head Noise episode I answer a bunch of your voice mail and email questions.  Dealing with partner outbursts and not wanting to break up.  How to deal with my partner getting upset when he bumps into people from my past.  How to really know when to take a leap of faith versus when I am being impulsive.  Love you beans! See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;On this Head Noise episode I answer a bunch of your voice mail and email questions. &lt;br&gt;&lt;br&gt;Dealing with partner outbursts and not wanting to break up. &lt;br&gt;How to deal with my partner getting upset when he bumps into people from my past. &lt;br&gt;How to really know when to take a leap of faith versus when I am being impulsive. &lt;br&gt;&lt;br&gt;Love you beans! &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise 

Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here:<a href="https://pod.fo/e/211240"> Ep 156: “This is why you struggle with acceptance"</a> I am so excited to announce I have launched <a href="https://www.instagram.com/mindsetrecreationclub/">Mindset Recreation Club</a> &amp; our very first product: <a href="mindsetrecreationclub.com">The Brain Journal. </a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group </li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG  </li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG   </li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here:&lt;a href="https://pod.fo/e/211240"&gt; Ep 156: “This is why you struggle with acceptance"&lt;/a&gt;&lt;/p&gt; &lt;p&gt;I am so excited to announce I have launched &lt;a href="https://www.instagram.com/mindsetrecreationclub/"&gt;Mindset Recreation Club&lt;/a&gt; &amp;amp; our very first product: &lt;a href="mindsetrecreationclub.com"&gt;The Brain Journal. &lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Join the &lt;a href="https://bit.ly/dyfm-group"&gt;DYFM Facebook&lt;/a&gt; Group &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/4eofEzb"&gt;@doyoufkingmind &lt;/a&gt;on IG  &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@dyfmpodcast&lt;/a&gt; on TT&lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://bit.ly/alexis-ig"&gt;@&lt;/a&gt;&lt;a href="https://bit.ly/47KP40B"&gt;alexisfernandezpreiksa&lt;/a&gt; on IG   &lt;/li&gt; &lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;amp;sender_device=pc"&gt;@alexispredez&lt;/a&gt; on TT&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

FOCUS: This is why you struggle with acceptance 

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.  Brain fact : Motion sickness See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. &lt;br&gt;&lt;br&gt;Brain fact : Motion sickness &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead 

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .

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