<p>What does it REALLY take to build muscle and stay in peak shape?</p><p><br /></p><p>Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.</p><p><br /></p><p>In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.</p><p><br /></p><p>Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively, and what elite athletes know that you don’t! </p><p><br /></p><p>In this episode we cover:</p><p>- Discover the latest research on hypertrophy and what truly drives muscle growth.</p><p>- Eric’s journey from the US military to competing as a pro bodybuilder in Taiwan.</p><p>- Learn about the critical role of effort in training and how to apply progressive overload effectively.</p><p>- Understand the importance of choosing the right exercises and what rep ranges are optimal for hypertrophy.</p><p>- The differences between bodybuilding and other strength sports, and how they impact training.</p><p>- Explore the psychological aspects of contest prep and the discipline required for success.</p><p>- Eric’s experiences with injuries and how he adapted his training to stay competitive.</p><p>- Insights on leaving a positive impact in the fitness community and embracing the journey of bodybuilding.</p><p>- Eric's recommendations on effective training and nutrition strategies for coaches and athletes.</p><p><br /></p><p>Whether you’re a seasoned lifter or just starting out, this episode will equip you with the knowledge to transform your approach to fitness.</p>