<p>Don&#39;t miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.</p><p><br></p><p>Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. </p><p><br></p><p>In this episode, we cover:</p><p>* Innovative strategies for safe workouts during pregnancy.</p><p>* Nutrition tips for expecting moms.</p><p>* Mental and emotional wellness insights.</p><p>* Benefits of physical activity during pregnancy.</p><p>* Overcoming common barriers to exercising.</p><p>* Significance of community support during pregnancy.</p><p>* Heartwarming anecdotes that inspire confidence.</p><p><br></p><p>Tune in to be inspired and equipped with the knowledge to navigate this transformative stage of life with confidence and strength.</p>