<p>Today we discuss the top four missing movement mechanics that might make or break your gym progress. </p> <p>Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!<br>🧘‍♂️ Achieving balance<br>↔️ The secret sauce of moving sideways<br>🤙Fluidity and relaxation vs tension<br>🦿Joint motion maintenance<br>And much more!</p> <p><br></p> <p>-------------------------------------</p> <p> </p> <p>LUNGE &amp; LIFT x ZAAG 🤝🏻</p> <p>Save yourself 20% off of a Trial pack of Zaag at <a href="https://www.zaagsupplements.com/">⁠https://www.zaagsupplements.com/⁠</a> by using code DISCLIFT20</p> <p>-------------------------------------</p> <p>FREE BITS</p> <p>💪🏻 THE STRENGTH FORMULA 7 Day Free Trial <a href="https://thestrengthformula.co.uk/">⁠https://thestrengthformula.co.uk/⁠</a></p> <p>🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download </p> <p>📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com</p> <p>-------------------------------------</p> <p>SHOW SPONSOR</p> <p>@the_training_stimulus - <a href="https://www.thetrainingstimulus.com">⁠www.thetrainingstimulus.com⁠</a> Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance</p> <p>@wit.fitness Save yourself 15% at checkout using code: LL15 <a href="https://www.wit-fitness.com/">⁠https://www.wit-fitness.com/⁠</a></p> <p>@hytro_ Save yourself 20% at checkout using code: LL20 <a href="https://www.hytro.com/">⁠https://www.hytro.com/⁠</a></p> <p>-------------------------------------</p> <p>Extra Bits:</p> <p>Follow Lunge &amp; Lift - <a href="https://www.instagram.com/lunge.lift/">⁠https://www.instagram.com/lunge.lift/⁠</a> Ash - <a href="https://www.instagram.com/ashgrossmann.coach">⁠https://www.instagram.com/ashgrossmann.coach⁠</a> Rob - <a href="https://www.instagram.com/robstubbspt/">⁠https://www.instagram.com/robstubbspt/⁠</a></p> <p>Get in touch. Join the discussion with us and other listeners on the Lunge &amp; Lift YouTube channel or contact us at www.lungeandlift.com</p>