<p>Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about<br>⚖️ The agonist and antagonist balance BS?<br>😅 Mixed modal vs Single modality conditioning<br>🧠 Mind muscle connection, a lost cause?<br>And much more</p>
<p><br></p>
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<p> </p>
<p>LUNGE &amp; LIFT x ZAAG 🤝🏻</p>
<p>Save yourself 20% off of a Trial pack of Zaag at <a href="https://www.zaagsupplements.com/">⁠https://www.zaagsupplements.com/⁠</a> by using code DISCLIFT20</p>
<p>-------------------------------------</p>
<p>FREE BITS</p>
<p>💪🏻 THE STRENGTH FORMULA 7 Day Free Trial <a href="https://thestrengthformula.co.uk/">⁠https://thestrengthformula.co.uk/⁠</a></p>
<p>🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download</p>
<p>📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com</p>
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<p>SHOW SPONSOR</p>
<p>@the_training_stimulus - <a href="https://www.thetrainingstimulus.com/">⁠www.thetrainingstimulus.com⁠</a> Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance</p>
<p>@wit.fitness Save yourself 15% at checkout using code: LL15 <a href="https://www.wit-fitness.com/">⁠https://www.wit-fitness.com/⁠</a></p>
<p>@hytro_ Save yourself 20% at checkout using code: LL20 <a href="https://www.hytro.com/">⁠https://www.hytro.com/⁠</a></p>
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<p>Extra Bits:</p>
<p>Follow Lunge &amp; Lift - <a href="https://www.instagram.com/lunge.lift/">⁠https://www.instagram.com/lunge.lift/⁠</a> Ash - <a href="https://www.instagram.com/ashgrossmann.coach">⁠https://www.instagram.com/ashgrossmann.coach⁠</a> Rob - <a href="https://www.instagram.com/robstubbspt/">⁠https://www.instagram.com/robstubbspt/⁠</a></p>
<p>Get in touch. Join the discussion with us and other listeners on the Lunge &amp; Lift YouTube channel or contact us at www.lungeandlift.com</p>

Lunge & Lift Podcast

Ash Grossmann & Rob Stubbs

Episode 173 - 3 Fitness Fallacies

JUL 10, 202346 MIN
Lunge & Lift Podcast

Episode 173 - 3 Fitness Fallacies

JUL 10, 202346 MIN

Description

<p>Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about<br>⚖️ The agonist and antagonist balance BS?<br>😅 Mixed modal vs Single modality conditioning<br>🧠 Mind muscle connection, a lost cause?<br>And much more</p> <p><br></p> <p>-------------------------------------</p> <p> </p> <p>LUNGE &amp; LIFT x ZAAG 🤝🏻</p> <p>Save yourself 20% off of a Trial pack of Zaag at <a href="https://www.zaagsupplements.com/">⁠https://www.zaagsupplements.com/⁠</a> by using code DISCLIFT20</p> <p>-------------------------------------</p> <p>FREE BITS</p> <p>💪🏻 THE STRENGTH FORMULA 7 Day Free Trial <a href="https://thestrengthformula.co.uk/">⁠https://thestrengthformula.co.uk/⁠</a></p> <p>🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download</p> <p>📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com</p> <p>-------------------------------------</p> <p>SHOW SPONSOR</p> <p>@the_training_stimulus - <a href="https://www.thetrainingstimulus.com/">⁠www.thetrainingstimulus.com⁠</a> Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance</p> <p>@wit.fitness Save yourself 15% at checkout using code: LL15 <a href="https://www.wit-fitness.com/">⁠https://www.wit-fitness.com/⁠</a></p> <p>@hytro_ Save yourself 20% at checkout using code: LL20 <a href="https://www.hytro.com/">⁠https://www.hytro.com/⁠</a></p> <p>-------------------------------------</p> <p>Extra Bits:</p> <p>Follow Lunge &amp; Lift - <a href="https://www.instagram.com/lunge.lift/">⁠https://www.instagram.com/lunge.lift/⁠</a> Ash - <a href="https://www.instagram.com/ashgrossmann.coach">⁠https://www.instagram.com/ashgrossmann.coach⁠</a> Rob - <a href="https://www.instagram.com/robstubbspt/">⁠https://www.instagram.com/robstubbspt/⁠</a></p> <p>Get in touch. Join the discussion with us and other listeners on the Lunge &amp; Lift YouTube channel or contact us at www.lungeandlift.com</p>