<p>Hybrid nutrition with <a href="https://www.instagram.com/tmc.nutrition/">@tmc.nutrition</a> : Hitting Heavy Deadlifts, Quick 5Ks &amp; Fast Half Marathons<br>We discuss:<br>🍞 pre intra and post workout nutrition<br>⚖️ how many grams of carbs do you need to perform?<br>🤔 can you really do it all? 🏃 🏋️‍♀️<br>💦 hydration - how not to mess it up?<br>And much more</p>
<p><br></p>
<p>-------------------------------------</p>
<p> </p>
<p>LUNGE &amp; LIFT x ZAAG 🤝🏻</p>
<p>Save yourself 20% off of a Trial pack of Zaag at <a href="https://www.zaagsupplements.com/">⁠⁠https://www.zaagsupplements.com/⁠⁠</a> by using code DISCLIFT20</p>
<p>-------------------------------------</p>
<p>FREE BITS</p>
<p>💪🏻 THE STRENGTH FORMULA 7 Day Free Trial <a href="https://thestrengthformula.co.uk/">⁠⁠https://thestrengthformula.co.uk/⁠⁠</a></p>
<p>🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download</p>
<p>📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com</p>
<p>-------------------------------------</p>
<p>SHOW SPONSOR</p>
<p>@the_training_stimulus - <a href="https://www.thetrainingstimulus.com/">⁠⁠www.thetrainingstimulus.com⁠⁠</a> Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance</p>
<p>@wit.fitness Save yourself 15% at checkout using code: LL15 <a href="https://www.wit-fitness.com/">⁠⁠https://www.wit-fitness.com/⁠⁠</a></p>
<p>@hytro_ Save yourself 20% at checkout using code: LL20 <a href="https://www.hytro.com/">⁠⁠https://www.hytro.com/⁠⁠</a></p>
<p>-------------------------------------</p>
<p>Extra Bits:</p>
<p>Follow Lunge &amp; Lift - <a href="https://www.instagram.com/lunge.lift/">⁠⁠https://www.instagram.com/lunge.lift/⁠⁠</a> Ash - <a href="https://www.instagram.com/ashgrossmann.coach">⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠</a> Rob - <a href="https://www.instagram.com/robstubbspt/">⁠⁠https://www.instagram.com/robstubbspt/⁠⁠</a></p>
<p>Get in touch. Join the discussion with us and other listeners on the Lunge &amp; Lift YouTube channel or contact us at www.lungeandlift.com</p>
<p><br></p>

Lunge & Lift Podcast

Ash Grossmann & Rob Stubbs

Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

JUL 24, 202388 MIN
Lunge & Lift Podcast

Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

JUL 24, 202388 MIN

Description

<p>Hybrid nutrition with <a href="https://www.instagram.com/tmc.nutrition/">@tmc.nutrition</a> : Hitting Heavy Deadlifts, Quick 5Ks &amp; Fast Half Marathons<br>We discuss:<br>🍞 pre intra and post workout nutrition<br>⚖️ how many grams of carbs do you need to perform?<br>🤔 can you really do it all? 🏃 🏋️‍♀️<br>💦 hydration - how not to mess it up?<br>And much more</p> <p><br></p> <p>-------------------------------------</p> <p> </p> <p>LUNGE &amp; LIFT x ZAAG 🤝🏻</p> <p>Save yourself 20% off of a Trial pack of Zaag at <a href="https://www.zaagsupplements.com/">⁠⁠https://www.zaagsupplements.com/⁠⁠</a> by using code DISCLIFT20</p> <p>-------------------------------------</p> <p>FREE BITS</p> <p>💪🏻 THE STRENGTH FORMULA 7 Day Free Trial <a href="https://thestrengthformula.co.uk/">⁠⁠https://thestrengthformula.co.uk/⁠⁠</a></p> <p>🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download</p> <p>📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com</p> <p>-------------------------------------</p> <p>SHOW SPONSOR</p> <p>@the_training_stimulus - <a href="https://www.thetrainingstimulus.com/">⁠⁠www.thetrainingstimulus.com⁠⁠</a> Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance</p> <p>@wit.fitness Save yourself 15% at checkout using code: LL15 <a href="https://www.wit-fitness.com/">⁠⁠https://www.wit-fitness.com/⁠⁠</a></p> <p>@hytro_ Save yourself 20% at checkout using code: LL20 <a href="https://www.hytro.com/">⁠⁠https://www.hytro.com/⁠⁠</a></p> <p>-------------------------------------</p> <p>Extra Bits:</p> <p>Follow Lunge &amp; Lift - <a href="https://www.instagram.com/lunge.lift/">⁠⁠https://www.instagram.com/lunge.lift/⁠⁠</a> Ash - <a href="https://www.instagram.com/ashgrossmann.coach">⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠</a> Rob - <a href="https://www.instagram.com/robstubbspt/">⁠⁠https://www.instagram.com/robstubbspt/⁠⁠</a></p> <p>Get in touch. Join the discussion with us and other listeners on the Lunge &amp; Lift YouTube channel or contact us at www.lungeandlift.com</p> <p><br></p>