Today's episode is an interview with Chelsea Ohlemiller. Chelsea shares pieces of her grief journey and how she took to writing to honor her mother's legacy, process her grief, and create a community for people navigating their own grief journey. Please visit <a href="https://www.griefrefuge.com" target= "_blank" rel="noopener">griefrefuge.com</a> to download the Grief Refuge app and learn more about Grief Care services.

<description>&lt;p&gt;Today's episode is an interview with Chelsea Ohlemiller. Chelsea shares pieces of her grief journey and how she took to writing to honor her mother's legacy, process her grief, and create a community for people navigating their own grief journey.&lt;/p&gt; &lt;p&gt;Please visit &lt;a href="https://www.griefrefuge.com" target= "_blank" rel="noopener"&gt;griefrefuge.com&lt;/a&gt; to download the Grief Refuge app and learn more about Grief Care services.&lt;/p&gt;</description>

Today's episode is an interview with Chelsea Ohlemiller. Chelsea shares pieces of her grief journey and how she took to writing to honor her mother's legacy, process her grief, and create a community for people navigating their own grief journey....

Instilling Faith: A Mother's Lasting Legacy

Understanding whether you’re grieving or experiencing depression can be challenging and the symptoms for each can be similar. This episode helps you distnguish your emotnaion statle by asking yourself reflective questions and recognizing key differences to gain clarity and take important steps to care for your mental and emotional health. For more grief support, visit <a href= "https://www.griefrefuge.com">griefrefuge.com</a>

<description>&lt;p dir="ltr"&gt;Understanding whether you’re grieving or experiencing depression can be challenging and the symptoms for each can be similar. This episode helps you distnguish your emotnaion statle by asking yourself reflective questions and recognizing key differences to gain clarity and take important steps to care for your mental and emotional health.&lt;/p&gt; &lt;p dir="ltr"&gt;For more grief support, visit &lt;a href= "https://www.griefrefuge.com"&gt;griefrefuge.com&lt;/a&gt;&lt;/p&gt;</description>

Understanding whether you’re grieving or experiencing depression can be challenging and the symptoms for each can be similar. This episode helps you distnguish your emotnaion statle by asking yourself reflective questions and recognizing key...

Is it Grief or Depression That's Keeping You in Bed?

Today I am joined by Lisa Marie Conine to talk about the unique way she supports people in grief. Lisa Marie uses plant medicine. She views plants as helpers when people need extra support and I find it fascinating how she approaches her work. Lisa Marie is doing special work and you’ve got to listen to hear how she does it.  Also, join us for a 4-week workshop series starting January 30th learn how to use plants and herbs to help aid in your healing after loss! Details and registration here: <a class= "x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://www.griefrefuge.com/plantmedicineforgrief" target="_blank" rel= "noopener">https://www.griefrefuge.com/plantmedicineforgrief</a> Lisa Marie serves as a trained Death Doula, Yoga Instructor, and Plant Medicine Guide, offering 1:1 and group containers. She supports folks by providing spaces to explore transformation by leaning into the wisdom of our bodies, sacred plants, and the earth. Lisa specializes in utilizing specific plant allies to aid in one's journey alongside somatic tools for regulation and embodiment. Her work is held with the intention to honor the power of transformative rites of passage present in life and death.   Calendly: <a id= "x_m_-8901196649725570258OWA953df5e8-3dcc-4e33-0a64-e22f0e904340" href="https://calendly.com/belovedgateway" target="_blank" rel= "noopener" data-auth="NotApplicable" data-linkindex="18" data-ogsc= "" data-ogsb= "rgb(250, 250, 250)">https://calendly.com/belovedgateway</a> Newsletter: <a id= "x_m_-8901196649725570258OWAcbffe455-ec77-0478-921d-773673152cec" href="https://lisamarieco9.substack.com/" target="_blank" rel= "noopener" data-auth="NotApplicable" data-linkindex="19" data-ogsc= "">https://lisamarieco9.substack.com/</a>   If you need more support for your grief journey, download the <a href="https://www.griefrefuge.com/app">Grief Refuge app</a> for daily comfort, care, and compassionate inspiration to help manage grief (on <a href= "https://apps.apple.com/us/app/grief-refuge/id1561406623">iOS</a> and <a href= "https://play.google.com/store/apps/details?id=com.q85fa9ea2552.app"> Android</a>).

<description>&lt;p dir="ltr"&gt;Today I am joined by Lisa Marie Conine to talk about the unique way she supports people in grief. Lisa Marie uses plant medicine. She views plants as helpers when people need extra support and I find it fascinating how she approaches her work. Lisa Marie is doing special work and you’ve got to listen to hear how she does it. &lt;/p&gt; &lt;p dir="ltr"&gt;Also, join us for a 4-week workshop series starting January 30th learn how to use plants and herbs to help aid in your healing after loss! Details and registration here: &lt;a class= "x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://www.griefrefuge.com/plantmedicineforgrief" target="_blank" rel= "noopener"&gt;https://www.griefrefuge.com/plantmedicineforgrief&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-family: arial, sans-serif;" data-ogsc= "rgb(0, 0, 0)"&gt;Lisa Marie serves as a trained Death Doula, Yoga Instructor, and Plant Medicine Guide, offering 1:1 and group containers. She supports folks by providing spaces to explore transformation by leaning into the wisdom of our bodies, sacred plants, and the earth. Lisa specializes in utilizing specific plant allies to aid in one's journey alongside somatic tools for regulation and embodiment. Her work is held with the intention to honor the power of transformative rites of passage present in life and death.  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-family: arial, sans-serif;" data-ogsc= "rgb(0, 0, 0)"&gt;Calendly: &lt;a id= "x_m_-8901196649725570258OWA953df5e8-3dcc-4e33-0a64-e22f0e904340" href="https://calendly.com/belovedgateway" target="_blank" rel= "noopener" data-auth="NotApplicable" data-linkindex="18" data-ogsc= "" data-ogsb= "rgb(250, 250, 250)"&gt;https://calendly.com/belovedgateway&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-family: arial, sans-serif;" data-ogsc= "rgb(0, 0, 0)"&gt;Newsletter: &lt;a id= "x_m_-8901196649725570258OWAcbffe455-ec77-0478-921d-773673152cec" href="https://lisamarieco9.substack.com/" target="_blank" rel= "noopener" data-auth="NotApplicable" data-linkindex="19" data-ogsc= ""&gt;https://lisamarieco9.substack.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If you need more support for your grief journey, download the &lt;a href="https://www.griefrefuge.com/app"&gt;Grief Refuge app&lt;/a&gt; for daily comfort, care, and compassionate inspiration to help manage grief (on &lt;a href= "https://apps.apple.com/us/app/grief-refuge/id1561406623"&gt;iOS&lt;/a&gt; and &lt;a href= "https://play.google.com/store/apps/details?id=com.q85fa9ea2552.app"&gt; Android&lt;/a&gt;).&lt;/p&gt;</description>

Today I am joined by Lisa Marie Conine to talk about the unique way she supports people in grief. Lisa Marie uses plant medicine. She views plants as helpers when people need extra support and I find it fascinating how she approaches her work. Lisa...

Plant Medicine for Grief

Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach. Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger.  It’s a powerful conversation I hope you very much enjoy. If you need more support right now, visit the <a href= "https://griefrefuge.com" target="_blank" rel="noopener">Grief Refuge</a> website to download our app or learn more about our retreats, workshops, and groups.

<description>&lt;p dir="ltr"&gt;Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach.&lt;/p&gt; &lt;p dir="ltr"&gt;Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger. &lt;/p&gt; &lt;p dir="ltr"&gt;It’s a powerful conversation I hope you very much enjoy.&lt;/p&gt; &lt;p dir="ltr"&gt;If you need more support right now, visit the &lt;a href= "https://griefrefuge.com" target="_blank" rel="noopener"&gt;Grief Refuge&lt;/a&gt; website to download our app or learn more about our retreats, workshops, and groups.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s...

Anger and Grief: Handling Intense Emotions After Loss

Today I would like to share a guest interview with you. My guest is Yuivany Aguilar who lives in California and has a powerful story to share about the loss of her twin daughters and how she worked through her grief.  Yuivany is a caregiver by nature. She’s a professional nurse and has a lot of wisdom to share about navigating grief. Much of her wisdom has been documented in her new book titled Pearls of the Soul available on Amazon. For more grief support, download the <a href= "https://griefrefuge.com/app">Grief Refuge app</a>.

<description>&lt;p dir="ltr"&gt;Today I would like to share a guest interview with you. My guest is Yuivany Aguilar who lives in California and has a powerful story to share about the loss of her twin daughters and how she worked through her grief. &lt;/p&gt; &lt;p dir="ltr"&gt;Yuivany is a caregiver by nature. She’s a professional nurse and has a lot of wisdom to share about navigating grief. Much of her wisdom has been documented in her new book titled Pearls of the Soul available on Amazon.&lt;/p&gt; &lt;p dir="ltr"&gt;For more grief support, download the &lt;a href= "https://griefrefuge.com/app"&gt;Grief Refuge app&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Today I would like to share a guest interview with you. My guest is Yuivany Aguilar who lives in California and has a powerful story to share about the loss of her twin daughters and how she worked through her grief.  Yuivany is a caregiver by...

Pearls of the Grieving Soul

The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. Filled with insights and creative ideas for navigating grief’s difficult emotions, the Grief Refuge podcast educates, soothes, and comforts anyone who is trying to better understand what they’re going through. Through the stories and reflective conversations shared, hopefully you will find meaning, live with purpose, and heal your broken heart.

The Grief Refuge podcast is part of Grief Refuge, LLC. More support and access to the Grief Refuge app is available at griefrefuge.com

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