<p>The Nine to Kind Podcast is back! In this episode, Licensed Therapist Lauren Ruth Martin discusses the importance of self-compassion, especially for perfectionists and overthinkers. She shares her personal journey of taking a break from the podcast and the challenges of running a product-based business. The conversation delves into the myths surrounding self-compassion, emphasizing the need to extend kindness to oneself and recognizing the unrealistic standards often imposed by society. Lauren encourages listeners to embrace their own playbook and prioritize self-care as a means to enjoy life more fully.</p><p><br/></p><p>Want more? Read this <a href="https://ninetokind.com/2025/02/20/self-compassion-for-perfectionists-how-to-actually-feel-it-not-just-think-it/" target="_blank" rel="ugc noopener noreferrer">BLOG</a> on Self Compassion for Perfectionists</p><p><br/></p><p>Booking keynotes and workshops! Click <a href="https://www.laurenruthmartin.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a> to learn more</p><p><br/></p><p>Visit the <a href="www.ninetokind.com/shop" target="_blank" rel="ugc noopener noreferrer">Nine to Kind Shop</a>!</p><p><br/></p><p>© 2025. All Rights Reserved Lauren Ruth Martin, LLC <em>For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment. </em></p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ninetokind.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">ninetokind.substack.com</a>