Sex Etc.

54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure. In this episode, you'll learn: •Exploring the messages that we received growing up •Why you should be changing up your masturbation routine •Rewiring what sex means to you •The degrading messages we have received about liking sex •How to start peeling back the layers of conditioning This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed To work with me 1:1 head to eleanorhadley.com

53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame, conditioning, or judgment. If you're here, you're probably curious to know more a bit more about it, and you're in luck because today's guest is going to break down the BDSM 101 for us. Erin Kyna is a trauma-informed sexuality healer and coach; it is her pleasure and honor to guide women worldwide to embody their inner goddess and their highest potential in all areas of life, including their sexual potential. In this episode, Erin and I spoke all about what BDSM actually is, the healing potential that it holds, how to get started exploring the world of BDSM and consensual kink, and so much more. I encourage you to tune into this episode with an open mind. In this episode, you'll learn: •What BDSM Stands for •The difference in terminology •Common misconceptions •Power dynamics: dominant and submissive roles •What we can learn from the BDSM Community This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com Erin's Website: https://erinkyna.com/ Connect with Erin on IG: @erinkyna FetLife is the Social Network for the BDSM, Fetish & Kinky Community: https://fetlife.com/

52 | When I had my first astrology reading, I was absolutely blown away-- It was the beginning of a spiritual and energetic self-discovery journey. Later on, I discovered Human Design, and things started to shift dramatically for me. Understanding your unique human design gives you insight into your life's purpose. It can improve the way you make decisions, how you show up in your personal/professional life, and guide you into living a more impactful life. Today's Guest Chrissy Roil is a life design coach, igniting women to the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and radiant AF. Guiding experiences of soul led and aligned embodiment, Chrissy reminds us where to look... within. She sparks women to stop looking outside of themselves and playing by the one size fits all rule book. She illuminates and ignites women to their soul's purpose through her signature process, pathway to purpose, weaving in the magic of human design and embodied soul guidance. In this episode, Chrissy will explain what human design is, the different energy types, and how understanding your unique spiritual blueprint can help you live your life by design instead of default. In this episode, you'll learn: •The different H.D energy types and what they mean •Common limiting beliefs for each human design •What is your authority? •Energy Centres •Understanding your spiritual blueprint This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com Chrissy's Website: https://www.chrissyroil.com/ Connect with Chrissy on IG: @chrissyroil

51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this comes from a place of limerence. In this episode, I'll be diving into all things love, lust, and limerence. I'll be sharing all about why we experience limerence, how to recognise the signs, and how to tune into your body to understand these biochemical reactions so you can maintain healthy relationships with yourself and your lovers. In this episode, you'll learn: •What Limerence is •Tuning in to your definition of 'love. •Sign of being in 'limerence' •Addictions, fantasies, and starry eyes •Questions to ask yourself for lust and love awareness This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com

50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question and allow ourselves to explore our sexuality. Today's guest Anna is a Russian-born Australian author and a passionate bi-plus activist based in Sydney. Anna is the author of soon-to-be released book, Bi & Prejudice, which explores multi-sexual attraction, human diversity, and mental health. In this episode, we speak about the stereotypes often associated with bisexuality, the differences between how bi men and women are perceived, the endless labels and their importance, the rise in representation, and so much more. In this episode, you'll learn: •Anna's experience with coming out later in life •The impact of representation •Bisexuality & stereotypes •Should we be identifying with labels? •The conditioning received about differences in sexuality This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Bi & Prejudice IG: https://www.instagram.com/biandprejudice/ Buy the book: https://www.debutbooks.com.au/bookstore/p/bi-prejudice-by-anna-kochetkova Disclosure documentary about trans representation in media: https://www.disclosurethemovie.com/about