#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January.Get the FREE Masterclass here: <a href='https://www.forgingelitefathers.com/freetraining'>https://www.forgingelitefathers.com/freetraining</a><a href='https://www.forgingelitefathers.com/new-application-page'>&gt;&gt; Apply for 1-1 Coaching! &lt;&lt;</a>

<description>&lt;p&gt;#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season &lt;em&gt;without&lt;/em&gt; gaining weight, feeling guilty, or starting over in January.&lt;/p&gt;&lt;p&gt;Get the FREE Masterclass here:&lt;br/&gt;&lt;a href='https://www.forgingelitefathers.com/freetraining'&gt;https://www.forgingelitefathers.com/freetraining&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.forgingelitefathers.com/new-application-page'&gt;&amp;gt;&amp;gt; Apply for 1-1 Coaching! &amp;lt;&amp;lt;&lt;/a&gt;&lt;/p&gt;</description>

#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining &gt;&gt; Apply for 1-1 Coaching! &lt;&lt; 

Dad Bod WOD Podcast

Avoid Holiday Weight Gain With This Simple Mindset Shift

Avoid Holiday Weight Gain With This Simple Mindset Shift

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