Thomas Bunker found intermittent fasting when his body failed to recover fully from symptoms of Covid 19. However it wasn’t until he started to experience significant results and improvements that he began to realise he had the fasting process and the autophagy his body was going into to thank. He is now admin for a group on Facebook over 9k of members all of whom are using parts of or all of the Autophagy protocol he created. Listen to this episode to hear his story and the science! https://www.facebook.com/groups/recoverfromlongcovid/?ref=share