Interconnected
Interconnected

Interconnected

Benjamin Fritz

Overview
Episodes

Details

Interconnected uses the fundamental truth of Nature - the inherent Connectedness of all things - to explore how we can change the world by Connecting with ourSelves, others, and Nature. Interconnected is a community committed to co-creating a just, sustainable world via curiosity, compassion, joy, solidarity, and creativity. Interconnected is comprised of individuals who deeply desire to share their unique voice & gifts in order to make the world a better place for themselves, nature, and future generations. They refuse to settle for status quo - they demand better. Interconnected is a space for each of us to discover our place in the bigger picture and navigate this wild, messy, beautiful experience of being human. weareinterconnected.substack.com

Recent Episodes

Struggling to Create
APR 16, 2025
Struggling to Create
<p>I’m struggling with Creating. Clearly, as I haven’t posted anything other than a note in over a year. Some of that is logistical. I just had my second child 2 months ago <em>(girl dad x2!)</em>, our family of three moved 6 months ago <em>(for the second time in a year)</em>, and the past year of my day job has challenged me greatly. In the background of all of this, I’ve continued to navigate frustrating chronic health issues. This is of course without mentioning the ever increasing changes and horrors on societal and global levels <em>(insanity in the US, ongoing genocide in Gaza, etc</em>).</p><p>I’m not trying to make excuses or pretend that you as a writer, a Creative, a Human don’t have your own very Real challenges. I’m a straight white man in the US, I’m not bemoaning my situation or attempting to compare. I’m just being honest — with mySelf and with you. I’m also not beating mySelf up about this. As someone who used to struggle with a strong inner critic and moments of self-loathing, I’ve learned how to <em>(genuinely)</em> give mySelf Grace; I’m not mad, just a bit frustrated and disoriented.</p><p><em>(However, I was able to extend mySelf even more compassion after seeing the birds-eye view of the past year. Therefore, I recommend trying out this exercise of listing out the realities/challenges your life has presented you.)</em></p><p>Needing Space: evolution & integration</p><p>Really what struggling to Create has come down to is — I’ve needed Space.</p><p>* <strong>I’ve needed Space to integrate all that has occurred in my personal life and that continues to go on in the world.</strong> It can be so difficult to prioritize ourselves and our home lives when it feels like the world needs saving. Yet sometimes it’s all we can do <em>(and what we should do… more on this another post)</em>. Additionally, it is so deeply important that we understand how we are exposed to more events, media, stimulation, atrocities, and “energy” than ever before. Our nervous systems have not had time to adapt to this and evolve appropriately. Each of our systems is being challenged in a novel way day in and day out. Please, give yourSelf Grace for that. Feel into the immensity of that. Then, pay it forward and extend that Grace to others. None of this is “normal” relative to how humans have lived for millennia.</p><p>* <strong>I’ve needed Space to zoom out and truly understand the trajectory of humanity & our Collective consciousness.</strong> The events that we see playing out are simply manifestations of the trajectory that humanity has been on, Patterns of morphing and spiraling pain and trauma. Nothing occurring should be a surprise, everything is and has been a very logical progression of the path we’ve been on. <em>(We’ve just been oblivious to the writing on the wall as privileged individuals in the Western world.)</em> So rather than continue to stay wrapped up in the emotional reactivity to all of the ills of the world occurring each and every moment, and the trap that that is, I’ve done my best to zoom out and understand what is being asked of us as Humans alive in a wild, pivotal time.</p><p>* <strong>I’ve needed Space to understand how I am meant to Show Up in the world — as a single cell in the vastness that is the Web of Life.</strong> I know mySelf more deeply and clearly than ever before <em>(largely in part due to all of the challenges in my life, in which I continue to be frustrated with because #human, but which I know I owe a debt of gratitude to)</em>. To truly know oneself is such a beautiful precious thing, one in which I wish all humans could experience. That said, this clarity has required that I step back and ask mySelf <em>“Who, and how, do I want to Be?”</em> I’ve had to acknowledge where mySelf, and my voice, was continuing to be led by ego rather than heart & soul. I’ve had to let go of and grieve the ways in which I had always craved to be seen and perceived, and the wounds that made that so.</p><p>I’ve needed Space to let all of the above come together — to integrate these findings into a Human consciousness, heart, and soul.</p><p>Am I worthy of Creating?</p><p>On top of all that <em>(oh you thought we were done? I said I was struggling didn’t I?!)…</em></p><p>I oscillate between feeling like what I have to offer the world matters…</p><p>…and that what I’m saying is nothing new / others are saying it better / it probably shouldn’t be coming from my mouth regardless.</p><p>I acknowledge that the latter are stories I’m telling myself, but like any limiting beliefs it’s difficult when there are shards of truth within.</p><p><strong>I ultimately believe that this moment calls for all Humans, all Creatives — that there is no voice unworthy of Sharing, as long as it is with humility and compassion.</strong></p><p><em>(I believe it so much that it is </em><a target="_blank" href="https://open.substack.com/pub/weareinterconnected/p/welcome-to-big-thinker-deep-feeler?r=1nsus9&#38;utm_campaign=post&#38;utm_medium=web&#38;showWelcomeOnShare=false"><em>why I first quit my corporate job in 2013 [you can read my story/background here]</em></a><em> after reading “The Icarus Deception” by Seth Godin [tldr; everyone is an Artist and has something to offer] and was the initial namesake of my podcast.)</em></p><p>Contributing to the cycle of Consumption</p><p>My final struggle has been, <em>“Do I really spend precious time and energy, my life force, ‘producing’ — adding my voice to the din and just perpetuating our already-too-large demand for consumption?”</em>. There is so much good stuff here on Substack alone. I can’t possibly read all of it and neither can you.</p><p>(N)or should we(?)…</p><p>If we’re using all of our time & energy to Consume, how can we be doing amazing work in the world?</p><p>On the other hand, maybe it’s a great use of our time because we’re becoming Connected to other beautiful Humans and having a light shone onto parts of our heart & soul that have felt unseen in our modern world…</p><p>or maybe that we had just forgotten…</p><p>or even creating some semblance of <strong>gasp</strong> hope that we just might be able to shift the tide of our Collective future…</p><p>What is Art?</p><p>Where does this leave me? Actually… in a place that I feel content with. Not one that I necessarily “love” or am “excited” about, but one that feels right — it feels Real.</p><p>All of this has helped me realize what true Creation is (and isn’t).</p><p>To truly Create is to do more than “produce a piece of content”. It is to process and craft from the experience and perspective of one node within billions of human ones, and a seemingly infinite number within the entire Web of Life.</p><p>While this experience may be unique in detail, the core elements almost certainly aren’t, as they share common threads with many others. The Creative may be an individual, but one that exists within an Interconnected reality. Art is both unique and it isn’t. This is what makes Art. This is what makes Art beautiful.</p><p><strong>Creating & Sharing Art brings each of us, and therefore the Collective, closer to Wholeness. It is a mutual experiencing of Reality. It is a process of sense-making and of Healing. There is no good or bad, worthy or unworthy Art — these are human constructs.</strong> <strong>Art is Truth expressed through a Human lens.</strong></p><p>I can’t think of much (anything?) that is more important than this right now.</p><p>Here’s to me and to you, Creating & Sharing — and trusting the process and where we are at in it.</p><p>Much Love,</p><p>Benjamin</p><p><p>Thanks for reading Interconnected! Subscribe for free to receive new posts and support my work.</p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weareinterconnected.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weareinterconnected.substack.com</a>
play-circle icon
9 MIN
Compassion as activism
FEB 29, 2024
Compassion as activism
<p>In a world where injustice is becoming more and more clear, activism is on the rise. “Activism” simply means advocating for the change you want to see in the world.</p><p></p><p><em>If Shame is part of our activism game</em></p><p><em>we aren’t truly embodying the change we want to see in the world.</em></p><p><em>The way we Show Up as an activist matters.</em></p><p>Don’t get me wrong,</p><p>there’s not much more difficult than feeling like the world is broken and no one cares.</p><p>But this is our work.</p><p>Our work is to channel that energy, that rage, towards the levers of change.</p><p>Our work is to examine the pain beneath that rage.</p><p><em>What does injustice mean to me?</em></p><p><em>Why does it hurt when others don’t seem to care?</em></p><p><em>What is the experience of feeling small & powerless?</em></p><p><em>Why am I so easily triggered?</em></p><p>When we sit with these questions, we can begin to know the activist.</p><p>We learn the Roots of our own pain - our Connection to the human experience.</p><p><strong>When we heal ourSelves,</strong></p><p><strong>we reclaim our power and increase our capacity to be an agent of change.</strong></p><p></p><p><strong>The world only changes when we change.</strong></p><p></p><p><em>I know so many beautiful souls who feel like they aren’t doing enough</em></p><p><em>and it breaks my heart.</em></p><p><em>The truth is that more than anything,</em></p><p><em>the world needs truly compassionate, caring humans.</em></p><p></p><p>Head over to weareinterconnected.substack.com to read the rest! Subscribe for free to receive new posts and support my work.</p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weareinterconnected.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weareinterconnected.substack.com</a>
play-circle icon
6 MIN
Joy & Rest will change the world
JAN 20, 2024
Joy & Rest will change the world
<p>As a chronic “I want to change the world”-er <em>(technical term)</em>, I have expended vast amounts of my mental, emotional, and spiritual energy trying to figure out what I can <strong><em>Do</em></strong> to make a meaningful impact.</p><p>What has become clear to me though is that we change the world through who we are <strong><em>Being</em></strong><em>.</em></p><p>Don’t get me wrong, action matters, but even more foundational, and critical, than that is:</p><p><strong>Who we are & how we Show Up in the world.</strong></p><p><em>If you are always working towards a cause & burning yourSelf out,</em></p><p><strong><em>You are not making the full impact that you desire to.</em></strong></p><p>In this scenario, you may be doing important work from a <em>logistical</em> standpoint,</p><p><strong>but you are not embodying the energy that can truly change the Collective </strong><strong><em>(and likely what you care so deeply about)</em></strong><strong> at its Root.</strong></p><p>Your nervous system is still aligned with the Paradigm that is perpetuating the issue you so desperately want to change.</p><p><strong><em>Changing Paradigms requires embodying the energy of the change we wish to see.</em></strong></p><p><em>The change we make in the world - the impact we have on Life itself - is an imprint of our nervous system.</em></p><p>In other words, it isn’t what we <strong><em>Do</em></strong> as much as who we are and how we Show Up.</p><p>When we choose Joy & Rest, we are choosing a different Paradigm.</p><p>Choosing Joy & Rest is an act of rebellion within the current broken Paradigm.</p><p>Prioritizing Joy & Rest is choosing Connection with Self.</p><p>Prioritizing Joy & Rest opens up Space for us to Connect with others and Nature.</p><p>Prioritizing Joy & Rest is choosing</p><p> <em>stillness over movement</em></p><p><em> quiet over noise</em></p><p><em> regulation over dysregulation</em></p><p> <em>Connection over Disconnection</em></p><p><strong>Prioritizing Joy & Rest changes the world.</strong></p><p>When the stakes are high - as they are now and will be increasingly in years and decades to come - it feels counterintuitive and even downright impossible or shameful to Rest or experience Joy.</p><p>It’s so easy to feel like you can’t Rest until the injustice goes away.</p><p>It’s so easy to burn yourSelf out from a place of passion.</p><p>It’s so easy to let the rage keep your system in a constant state of activation.</p><p>We must avoid this at all costs my friend.</p><p><strong>Don’t fall into the trap of thinking you cannot feel good just because others don’t.</strong></p><p>Once we give in to that,</p><p>We lose our Power.</p><p>We lose our Potency.</p><p>We water ourSelves & our life force down.</p><p>We dampen our ability to create change.</p><p><strong>Your Privilege & Safety create the ideal environment for you to Support those who are suffering</strong>.</p><p>Your ability to gift yourSelf Joy & Rest is precious.</p><p>Joy & Rest are the building blocks of collective liberation.</p><p><em>When we can embody Joy & Rest ourSelf,</em></p><p><em>we are doing the work of regulating the nervous system of the Collective.</em></p><p>We’re so used to creating Disruption by Doing</p><p>that we completely miss the effectiveness of creating change by Being.</p><p>Our nervous systems are collectively programmed to believe that Being isn’t enough.</p><p>We need Doing, but we also need Being.</p><p><strong>It takes more capacity to embody Joy & Rest than it does Action & Rage.</strong></p><p><em>Privilege & Safety are a gift.</em></p><p><em>Have the utmost gratitude for them.</em></p><p><em>Utilize them to Rest & experience Joy -</em></p><p><em>to create Connection with Self, others, & Nature.</em></p><p><em>This is what heals the Collective at the Root.</em></p><p>Rest.</p><p>Play.</p><p>Connect.</p><p>Experience Beauty & gather your energy.</p><p>Then let your passion out from that grounded, powerful place.</p><p>Get angry.</p><p>Speak up.</p><p>Stand up for what is right.</p><p>Do the work the world needs.</p><p>Then Rest & Recharge.</p><p>Create the safety for yourSelf that you wish was available for all.</p><p>Create Space.</p><p>Generate Energy.</p><p>Engage Powerfully.</p><p>Disengage Gracefully.</p><p>Create Space.</p><p>And the cycle begins again.</p><p><strong><em>This is how you Show Up as the most Potent, Powerful version of yourSelf.</em></strong></p><p><strong><em>This is how you create change in the Collective at its Roots.</em></strong></p><p><em>Who are you going to </em><strong><em>Be</em></strong><em> in 2024?</em></p><p><em>How are you going to </em><strong><em>Show Up</em></strong><em>?</em></p><p><em>What will your </em><strong><em>energetic signature</em></strong><em> be?</em></p><p><em>What </em><strong><em>nervous system imprint</em></strong><em> will you contribute to the Collective?</em></p><p><em>How will you experience </em><strong><em>Joy & Rest</em></strong><em>?</em></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weareinterconnected.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weareinterconnected.substack.com</a>
play-circle icon
6 MIN
What does our relationship with animals say about us?
APR 13, 2023
What does our relationship with animals say about us?
<p><em>“The shame I felt was because I was human.”</em></p><p>I recently finished reading Jane Goodall’s book Reason for Hope: A Spiritual Journey. What a gift she is - a true Big Thinker & Deep Feeler. I’ll be doing a more holistic reflection on the book, but I wanted to set aside some space to specifically address one aspect of it - her observations of our relationships, as humans, with animals and her insight into this given her in depth study of chimpanzees.</p><p>In Reason for Hope, Miss Goodall takes us on a journey ranging from beauty to horror. From the magical green forests of Gombe to the cruel, torture chambers that we call laboratories. This journey covers much ground experientially and emotionally. Many of the stories were painful to read. It isn’t easy to hear that the incredible chimpanzees, clearly capable of intellect and emotion, would at times maul one another - ganging up to mutilate a selected target. Stories like this pierce the fantasy that Nature is all beauty and grace. <em>(Nature has always been brutal, but I think that sometimes we romanticize it.)</em></p><p>Worse though, were the stories Jane recounted about visiting laboratories doing testing on animals.</p><p><em>“I am still haunted by the memory of Barbie’s eyes, and the eyes of the other chimps I saw that day. They were dull and blank, like the eyes of people who have lost all hope; like the eyes of children I have seen in Africa, refugees who have lost their parents and their homes. Chimpanzee children are so like human children, in so many ways… And their emotional needs are the same – both need friendly contact and reassurance and fun and the opportunity to engage in wild bouts of play. And they need love.”</em></p><p><em>“I knelt down in front of JoJo, and he reached as much of his hand as he could between the thick bars that formed a barrier between us. The bars were all around him, on every side, above and below. He had already been in this tiny prison for at least ten years; ten years of utter boredom interspersed with periods of fear and pain. There was nothing in his cage save an old motor tire for him to sit on. And he had no opportunity to contact others of his kind. I looked into his eyes. There was no hatred there, only a sort of gratitude because I had stopped to talk to him, helped to break the terrible grinding monotony of his day. Gently, he groomed the ridges where my nails pressed against the thin rubber of the gloves I had been given, along with mask and paper cap. I pushed my hand in between the bars and, lip smacking, he groomed the hairs on the back of my wrist, peeling the glove down.”</em></p><p><em>“He and many others of the three hundred or so chimpanzees earned their keep; their bodies were rented to pharmaceutical companies for testing drugs or vaccines.”</em></p><p>These stories are disturbing because we can’t simply chalk it up to, “Nature is brutal.” We have the capacity to understand the effects of our actions. Choosing to ignore that, and to harm another living creature despite it, is a sickness of mind, heart, and soul. It is a disorder of Disconnection. The irony is that we create this Disconnection between ourselves and our mammal family because we are “higher functioning.” Does this seem so from the current vantage point?</p><p>The kicker here is that this Disconnect is only our perception, we can’t actually change our relationship with Nature. All of Life is Interconnected, so when we try to (artificially) Sever that Connection - pain is caused on both sides of that severance. In this case, the animal pain is obvious while ours as humans is much more subtle. We cannot <em>see </em>the pain that we inflict on ourSelves by doing this, but it is there. There is a spiritual wounding that occurs deep below the surface, one that goes unnoticed to the Disconnected heart and soul, but that doesn’t mean it isn’t there - or that it doesn’t manifest in dis-ease of the spirit. Chronic stress, anxiety, depression, and purposelessness don’t come from nowhere - these aren’t innate to our True Nature. These are diseases of Disconnection. <em>(I’m not suggesting that these have a single cause or that they are our only “diseases of Disconnection.”)</em></p><p>If we took the time to observe animals other than ourselves, we would see playfulness, communication, and intelligence. But because we don’t, it is easy to dismiss them as objects, rather than the living, feeling beings that they are. I believe that we do this subconsciously, so that it is easier to use them for our own benefit, so that we can live with mistreating them and causing them physical pain. How many of us think twice before biting into a burger, one that is made from the flesh of a cow that gave its “life” - of living in cramped, stressful, disgusting conditions - for us?</p><p><em>“At this point I want to make it quite clear that I do not condemn the eating of meat per se—only the practice of intensive farming. Let the meat eaters among us—most of my friends—try to partake of the flesh of animals who have enjoyed their lives and have been killed in the most painless way possible. And could we not offer up a prayer for the spirit of the once living creature that has died for us? In the olden days people did just that. Indigenous peoples still do. Any little thing that brings us back into communion with the natural world and the spiritual power that permeates all life will help us to move a little farther along the path of human moral and spiritual evolution.”</em></p><p>All of this Disconnection is possible due to the layer of separation we create between “us” and “them.” Like any “othering” this makes it easy to lack, or be completely devoid of, empathy - to Severe our natural Connection.</p><p>It is terribly sad that we allow this to happen - that we, knowingly or unknowingly, perpetuate these deranged behaviors with the products we buy or the food we eat. I don’t think that shaming ourSelves and our behaviors is helpful, but I think that acknowledging them is. I think that opening ourSelves up to even some of the pain that we’ve caused is a good place to start. Slowly but surely, we can start the process of Restoring our Connection with our fellow animals. We can choose to buy and eat humanely-raised meat. We can eat less of it, or maybe even stop eating it altogether. We can say a quick “thank you” to the living creature that gave its life for us before we eat it <em>(I have been engaging in this practice for some time now and while it may seem silly, it’s been meaningful to me.) </em>We can buy products that aren’t tested on animals. We can even simply pause to watch the birds in our backyards and acknowledge their aliveness <em>(a personal favorite.)</em></p><p>I’m not perfect. I do things that are out of alignment with my best intentions at times. It turns out it's difficult to change the way we’ve always lived and to bypass the conveniences of our modern, rushed lives. But I’m learning. I’m trying to be better. I’m trying not to blindly ignore the truths of our Disconnected ways. I’m trying to acknowledge my True Nature as a mammal and Restore my Connection with the natural world.</p><p>I believe that this is where we need to start. To Restore Connection, even if slowly, to other inhabitants of this Earth, to the whole of Nature. To pause long enough to see that we’re part of the same whole. To acknowledge our Interconnectedness. To admit that we’ve done wrong - that we’ve brought harm to Life, and therefore ourSelves.</p><p>We are all inherently Connected. We as humans can create as much Disconnection as we’d like, for our own comfort and agendas, but as long as we do, we hurt ourSelves. We’re a part of Nature, not separate from it. When we dismiss, and harm, other parts of the whole, it does just as much damage whether we acknowledge it or not.</p><p>I hope that we can begin to heal these Disconnections because Life is so utterly beautiful. It would be a tragedy to waste such a magical existence.</p><p><em>“It seemed to me, as I struggled afterward to recall the experience, that self was utterly absent: I and the chimpanzees, the earth and trees and air, seemed to merge, to become one with the spirit of life itself.”</em></p><p><p>Thanks for reading Big Thinker Deep Feeler! Subscribe for free to receive new posts and support my work.</p></p><p><p>Thank you for reading Big Thinker Deep Feeler. This post is public so feel free to share it.</p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weareinterconnected.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weareinterconnected.substack.com</a>
play-circle icon
10 MIN