The Resetter Podcast with Dr. Mindy

If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But over time, that pattern often leads to resentment, burnout, and a deep disconnection from your own voice. That's why Dr. Mindy invited writer and cultural critic Elise Loehnen to join her for this conversation. Elise is the former Chief Content Officer of goop and the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Through her writing and podcast Pulling the Thread, Elise explores the cultural expectations that shape women's lives and how those expectations influence our relationships, emotions, and sense of identity. In this conversation, Dr. Mindy and Elise unpack the invisible rules women have been taught to live by for generations. They explore why women were conditioned to suppress emotions like anger and envy, how people-pleasing shows up in female friendships, and why learning to trust your intuition is one of the most important skills a woman can develop. In this episode, you'll learn how to: -Reconnect with your intuition and inner authority -Understand the cultural conditioning shaping women's behavior -Recognize how suppressed emotions impact your health -Navigate female friendships with more awareness -Step out of people-pleasing patterns -Reclaim your voice and authenticity For any woman who feels like she has been living by expectations that don't truly belong to her, this conversation offers a new perspective. It helps you understand where those patterns came from and how to begin trusting yourself again. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep330 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Elise Loehnen: Podcast: Pulling the Thread Instagram: @eliseloehnen Book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep329/ Check out our community membership at https://resetacademy.drmindypelz.com Content Disclosure This episode includes discussion of patriarchy, cultural power dynamics, parenting, anger, and current events involving public figures and widely reported controversies. References to individuals and cultural moments are part of a broader conversation about systems, power, and personal awareness. The discussion may feel activating or emotionally charged for some listeners. The perspectives shared are intended for educational and informational purposes only. They do not constitute medical, psychological, legal, or professional advice. Any commentary regarding public figures reflects personal opinion within the context of the discussion. If you are experiencing emotional distress or feel impacted by topics discussed in this episode, please consider seeking support from a licensed healthcare or mental health professional.

*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "c7ff5041-d173-4b2d-b16f-e1c1aa8324c1" data-testid= "conversation-turn-39" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "661d2e6b-4d38-477a-81d5-fdb0aa644ab6" data-testid= "conversation-turn-40" data-scroll-anchor="true" data-turn= "assistant"> If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view full show notes and resources, visit: 👉 https://drmindypelz.com/ep327 Join our community at: 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust. This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise. Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.