<description>Taking a break from my normal topic of discussion to speak on where my heart is, and has been regarding racial injustice.
</description>

Taking a break from my normal topic of discussion to speak on where my heart is, and has been regarding racial injustice.


Ending this sh**, we can do this

<description>My personal take on exercises that are not done nearly enough, as well as pet peeves of fitness professionals. 
</description>

My personal take on exercises that are not done nearly enough, as well as pet peeves of fitness professionals. 


Episode 5- pet peeves and the best exercises your not doing

<description>I tackle the most common myths you’ve probably heard or have been told, and explain why these ideas have been successfully challenged and debunked. 
</description>

I tackle the most common myths you’ve probably heard or have been told, and explain why these ideas have been successfully challenged and debunked. 


Episode 4 - Biggest Myths in Fitness

<description>With our current situation, the need for quality at home programming is becoming more in demand. Don’t just settle for a bs program that was thrown together in 5 minutes
</description>

With our current situation, the need for quality at home programming is becoming more in demand. Don’t just settle for a bs program that was thrown together in 5 minutes


Episode 3- At home training 

<description>Exploring the role of women on the fitness industry, as well as on the field of play. 
</description>

Exploring the role of women on the fitness industry, as well as on the field of play. 


Women in Fitness

Sharing knowledge and experience from my career in physical therapy, personal training, and strength and conditioning.

9point8 - The Podcast

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