MakerCast

The last time meditation, the four reminders, and one haunting theremin sample.

A rambling introduction, a buffet of meditation, and taking refuge in the three jewels.

Join me for this reading on four part Tonglen Meditation. Working with breath as we inhale pain and difficult emotions and exhale joy and peace and expansiveness. It's good medicine.

Unblocking the river, renunciation, and learning to play like a raven in the wind.

Buckwheat husks, my indoor water feature, and 9 very helpful suggestions.