What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.