Learning and sharing with community friends to get the sense of "it takes a village" phrase that we hear so much about, but rarely feel it, especially during Covid.


"It takes a village"

Journaling would always help me relax and clear my mind. Since having the kids, its been hard to journal, but now I have some time before my 2nd starts driving me nuts nuts.. and yes that's my 4 yr old in the background watching YouTube 🤷🏻‍♀️


My first podcast about me.

<description>16 minute meditation to a tea light, discovering and tuning in. 
</description>

16 minute meditation to a tea light, discovering and tuning in. 


Tea light meditation

<description>25 min easy quiet mediation, creating stillness and space
</description>

25 min easy quiet mediation, creating stillness and space


Meditate 

<description>A quick easy practice to create heat, space and love.
</description>

A quick easy practice to create heat, space and love.


25 minutes of sun salutes 

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Mom Stuff

Details

Recent Episodes