<description>16 minute meditation to a tea light, discovering and tuning in. 
</description>

16 minute meditation to a tea light, discovering and tuning in. 


Tea light meditation

<description>25 min easy quiet mediation, creating stillness and space
</description>

25 min easy quiet mediation, creating stillness and space


Meditate 

<description>A quick easy practice to create heat, space and love.
</description>

A quick easy practice to create heat, space and love.


25 minutes of sun salutes 

<description>We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while. 

</description>

We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while. 



This ones for You

<description>Quick 15 minutes of easy yoga stretches to start the day! 
</description>

Quick 15 minutes of easy yoga stretches to start the day! 


15 minute morning yoga

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Mom Stuff

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