<p>DEAR THERAPIST meet THE OCEAN SISTERS!</p> <p>“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS</p> <p>In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!<br /> &nbsp;<br /> We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)</p> <p>Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram:&nbsp;<a title= "https://www.instagram.com/oceansisters_ericeira/" href= "https://www.instagram.com/oceansisters_ericeira/" target="_blank" rel="noopener">@oceansisters_ericeria</a>!<br /> …</p> <p>If you look for mental health support within the public health care system in Portugal have a look at:&nbsp;</p> <p><a style="color: #0563c1;" href= "https://lisbonproject.org/mental-health-sns/" target= "_top">https://lisbonproject.org/mental-health-sns/</a>&nbsp;<br /> And here you find a very helpful article about healthcare in Portugal as well:<br /> <a style="color: #0563c1;" href="http://www.expatica.com" target= "_top">www.expatica.com</a></p> <p>Especially about mental healthcare:</p> <p><a style="color: #0563c1;" href= "https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/" target= "_top">https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/</a></p> <p>*</p> <p>All the best for you and follow me for more on Instagram&nbsp;<a title= "https://www.instagram.com/jasminschott_psychologist/" href= "https://www.instagram.com/jasminschott_psychologist/" target= "_blank" rel="noopener">@jasminschott_psychologist</a> &nbsp;</p>