This guided visualization offers a gentle way to give yourself what you needed starting from conception. Neuroplasticity and reprogramming our minds can be a slow process, but it does work.Support this pod and receive bonus content here:http://patreon.com/meditateelevate

<description>&lt;p&gt;This guided visualization offers a gentle way to give yourself what you needed starting from conception. Neuroplasticity and reprogramming our minds can be a slow process, but it does work.&lt;/p&gt;&lt;p&gt;Support this pod and receive bonus content here:&lt;/p&gt;&lt;p&gt;http://patreon.com/meditateelevate&lt;/p&gt;</description>

Reparenting: Birth-18 months

Gayatri Mantra is a sacred ancient mantra, extremely powerful. Listen along or join in as you like. It's hard to put into our limited English terms and there are different Sanskrit translations.... it's something along the lines of: an awakening and honoring of the inner light of pure consciousness, and the great Divine solar light.Om Bhur Bhuvah SvahaTat Savitur VarenyamBhargo Devasya DiimahiDiyoyonah Prachodayatt

<description>&lt;p&gt;Gayatri Mantra is a sacred ancient mantra, extremely powerful. Listen along or join in as you like. It's hard to put into our limited English terms and there are different Sanskrit translations.... it's something along the lines of: an awakening and honoring of the inner light of pure consciousness, and the great Divine solar light.&lt;/p&gt;&lt;p&gt;Om Bhur Bhuvah Svaha&lt;/p&gt;&lt;p&gt;Tat Savitur Varenyam&lt;/p&gt;&lt;p&gt;Bhargo Devasya Diimahi&lt;/p&gt;&lt;p&gt;Diyoyonah Prachodayatt&lt;/p&gt;</description>

10. Gayatri Mantra

A "being with feeling" meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser Cornell's book "The Power of Focusing."Check out Growing Beyond podcast with Kris Adams in the next few weeks to hear an episode about my experiences with panic attacks. Here's your spotty link:https://open.spotify.com/show/71DQJJ0t4hGlq9z50EAsKQ

<description>&lt;p&gt;A "being with feeling" meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser Cornell's book "The Power of Focusing."&lt;/p&gt;&lt;p&gt;Check out Growing Beyond podcast with Kris Adams in the next few weeks to hear an episode about my experiences with panic attacks. Here's your spotty link:&lt;/p&gt;&lt;p&gt;https://open.spotify.com/show/71DQJJ0t4hGlq9z50EAsKQ&lt;/p&gt;</description>

9. Being with Feeling

This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share thoughts and reflections at the end of the episode. Support this show and Kris' other podcasts at patreon.com/solvingeverythingLearn more about Kris at: kriskadams.com

<description>&lt;p&gt;This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share thoughts and reflections at the end of the episode. &lt;/p&gt;&lt;p&gt;Support this show and Kris' other podcasts at patreon.com/solvingeverything&lt;/p&gt;&lt;p&gt;Learn more about Kris at: kriskadams.com&lt;/p&gt;</description>

8. Easy Breath with Self-acceptance

Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.

<description>&lt;p&gt;Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.&lt;/p&gt;</description>

7. Source Journey

Meditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com

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