<description>&lt;p&gt;This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself".&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/"&gt;https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bbcgoodfood.com/howto/guide/baking-beginners"&gt;&lt;u&gt;&lt;strong&gt;https://www.bbcgoodfood.com/howto/guide/baking-beginners&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.pbs.org/food/features/great-british-baking-show-recipes/"&gt;&lt;u&gt;&lt;strong&gt;https://www.pbs.org/food/features/great-british-baking-show-recipes/&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.breadahead.com/courses"&gt;https://www.breadahead.com/courses&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself".
<a href="https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/">https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/</a>
<a href="https://www.bbcgoodfood.com/howto/guide/baking-beginners">https://www.bbcgoodfood.com/howto/guide/baking-beginners</a>
<a href="https://www.pbs.org/food/features/great-british-baking-show-recipes/">https://www.pbs.org/food/features/great-british-baking-show-recipes/</a>
<a href="https://www.breadahead.com/courses">https://www.breadahead.com/courses</a>

Episode 3 - Grieving what should have been

<description>&lt;p&gt;This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf"&gt;&lt;u&gt;&lt;strong&gt;https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</description>

This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.&nbsp;
<a href="https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf">https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf</a>

The (inconvenient) gift of slowing down

<description>&lt;p&gt;This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today"&gt;https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today&lt;/a&gt;&lt;/p&gt;
</description>

This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.&nbsp;
<a href="https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today">https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today</a>

Finding the opportunity in the crisis

A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human. 

Coping@Life

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