Coping@Life
Laurie Sharp-Page
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Episodes
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A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.
Recent Episodes
APR 7, 2020
Episode 3 - Grieving what should have been
This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself". https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/ https://www.bbcgoodfood.com/howto/guide/baking-beginners https://www.pbs.org/food/features/great-british-baking-show-recipes/ https://www.breadahead.com/courses
22 MIN
MAR 31, 2020
The (inconvenient) gift of slowing down
This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down. https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf
25 MIN
MAR 20, 2020
Finding the opportunity in the crisis
This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis. https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
19 MIN
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