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Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a company that orchestrates transformative retreats and events worldwide. With extensive experience in yoga and meditation, Pat combines his athletic background and spiritual pursuits to create enlightening journeys for his participants.

Visit Pat on his website here: https://www.peaceloveflourish.com/?aff=nativeyoga
Follow him on his IG @beflourish here: https://www.instagram.com/beflourish/

Key Takeaways:

• Pat Sperry highlights the transformational power of yoga, particularly Iyengar Yoga, even as it resonates differently with diverse individuals.
• Men's retreats run by Pat offer a safe space to explore masculine archetypes and grounding yoga practices.
• Todd and Pat explore the balance between rigorous discipline and relaxed spirituality, revealing insights into the ebb and flow of personal meditation practices.
• Insights are shared on how cultural, energetic, and spiritual experiences are integrated into Flourish's transformative retreats.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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