The Red Room | Podcast Guru

Details

Join us in The Red Room, hosted by Anya Lahiri and Sandy Macaskill, the people who brought global fitness phenomenon Barry's to the UK. Barry's is known as the home of The Best Workout in the World, but what really makes it special is the community. This is our chance to have a drink at the Fuel Bar with some of their incredible and inspiring clients, and find out about the person behind the name. We talk about working out, wellness and life. So if you like any of those things, this is the podcast for you!

Recent Episodes

Addiction & Recovery with Sam Salter and Davinia Taylor

This week in the Red Room Anya and Sandy are talking to actor and influencer, Davinia Taylor and West End star and performer from Matthew Bourne's Swan Lake, Sam Salter all about addiction and their journeys to recovery. From denial to rock bottom, relaps

52 MIN

Barry's Athletes with Ryan Giggs

Ever wondered why so many professional athletes are choosing to hit the Red Room? For this episode Sandy and Anya took a trip up North to visit none other than Ryan Giggs at the Manchester studio to find out what it takes to shape an industry and inspire

39 MIN

The Mind Matters - Patrick Johnston and Zoë Aston MSc

This week in the Red Room we are taking a look at the direct correlation between exercise and improved mental health. Sandy and Anya discuss why working out the brain is just as important as the body with Barry's regulars Patrick Johnston (Director of Lea

46 MIN

Barry's Beginnings with Kush Khanna and Jemma Mckenzie-Brown

This week we are taking it back to the very beginning with self proclaimed Head of Fun at Barry's and Shipwrecked's Kush Khanna alongside High School Musical 3 star, turned Barry's Master Trainer, Jemma Mckenzie-Brown. Together the team reminisce on how B

31 MIN

Babies, family and life, with Jools Oliver

Barry’s really is a family. From the brothers that own it, to their extended family in the studio and this week we hear from one of Sandy's infamous 9:30 class regulars - the wonderful Jools Oliver. As a mum of 5, author, founder of children's clothing br

39 MIN