<p>Today's conversation is about healing and connection. This is a one-sided conversation because today, I am leading you on a solitary journey. This is a guided meditation that might be able to help you heal old wounds. Many guided meditations are focused on relaxation, but this one is more about self-healing and connectedness: mind-body, spirit-psyche, past-present. </p>
<p>When those connections start happening, for some people, it can be a little disorienting. In the next few minutes, you are going to gain access to some of your deepest emotions. You might find that you are emotionally sensitive when finished. It can be very cathartic! This meditation, for me, is like listening to certain pieces of music or viewing certain pieces of art: the beauty can make you weep. Make sure you have time and space to reflect afterwards! </p>
<p>I LOVE this meditation. This is my personal favorite healing piece. As a trauma survivor, I have used this to help heal my own heart. You might choose to have a pen and paper close by so you can write down the messages and ideas that are given to you. Opening up your heart and healing old wounds is sometimes scary and sometimes painful. But you are stronger than you know! </p>
<p>(Many thanks to my hubby, Mark, for being the mix master and to the fabulous composer Kevin MacLeod. His beautiful music is licensed under a Creative Commons by Attribution 3.0 license. )</p>
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