Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.

Being Here

Jeannie

A short meditation, breathing through tension and difficulty

MAR 25, 202024 MIN
Being Here

A short meditation, breathing through tension and difficulty

MAR 25, 202024 MIN

Description

Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.