Overwhelm isn&apos;t the inevitable price of ambition. I&apos;m not buying that story And if you&apos;re here, you probably aren&apos;t either.This episode is about The Gentle Rebellion. What it is, why it works and why it doesn&apos;t require a fight, a dramatic stand or any energy you don&apos;t have.Plus a playful five minute exercise to help you say no.This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at home Sign up for Gently Rebellious Emails <a href='https://www.heidimarke.co.uk/signup-53457904-98de-4cde-aaab-d0faacbc0e75'>here</a>.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.  <a href='https://amzn.to/42sHLtP'>Buy here  </a> Explore practical tools, resources and ways to work with me. Visit here <a href='http://www.heidimarke.co.uk/'>www.heidimarke.co.uk </a> Free Audio: <a href='https://www.heidimarke.co.uk/theoneminutemarke'>The One Minute Marke </a> <a href='https://www.heidimarke.co.uk/offers/XoQFuuJH'>The Gentle Rebel Space</a> - monthly membership Thanks to Purple Planet for the music. Affiliate Links &amp; Disclaimer Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...

<description>&lt;p&gt;&lt;b&gt;Overwhelm isn&amp;apos;t the inevitable price of ambition. I&amp;apos;m not buying that story And if you&amp;apos;re here, you probably aren&amp;apos;t either.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This episode is about The Gentle Rebellion. What it is, why it works and why it doesn&amp;apos;t require a fight, a dramatic stand or any energy you don&amp;apos;t have.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Plus a playful five minute exercise to help you say no.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Overwhelm is Optional: Join The Gentle Rebellion&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Focus and satisfaction at work&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Switch off, laugh easily and be present at home&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sign up for Gently Rebellious Emails &lt;/b&gt;&lt;a href='https://www.heidimarke.co.uk/signup-53457904-98de-4cde-aaab-d0faacbc0e75'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.&lt;br/&gt; &lt;/b&gt;&lt;a href='https://amzn.to/42sHLtP'&gt;&lt;b&gt;Buy here &lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Explore practical tools, resources and ways to work with me.&lt;br/&gt;Visit here &lt;/b&gt;&lt;a href='http://www.heidimarke.co.uk/'&gt;&lt;b&gt;www.heidimarke.co.uk&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Free Audio: &lt;/b&gt;&lt;a href='https://www.heidimarke.co.uk/theoneminutemarke'&gt;&lt;b&gt;The One Minute Marke&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.heidimarke.co.uk/offers/XoQFuuJH'&gt;&lt;b&gt;The Gentle Rebel Space&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - monthly membership&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thanks to Purple Planet for the music.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Affiliate Links &amp;amp; Disclaimer&lt;br/&gt;Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...&lt;/b&gt;&lt;/p&gt;</description>

Overwhelm isn't the inevitable price of ambition. I'm not buying that story And if you're here, you probably aren't either. This episode is about The Gentle Rebellion. What it is, why it works and why it doesn't require a fight, a dramatic stand or any energy you don't have. Plus a playful five minute exercise to help you say no. This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.   Overwhelm is Optional: Join...

Overwhelm is Optional

What If Success Never Required Self-Sacrifice?

What If Success Never Required Self-Sacrifice?

Description