This episode is sponsored by Welbeck - providing beyond better healthcare  February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes. Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of  "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss. In this episode we discuss The 3 best ways to prevent heart attacks Why women’s heart symptoms present differently If you can die of a broken heart What warning signs to look out for Why stress matters more than you imagine How mindfulness actually impacts your heart health  To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/ Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627 If you liked this episode and want to be part of the club, come follow us on all our socials To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices