Join Lauren and Nicole on today’s show as they explore the notion and complexities of forgiveness. While it sounds simple, forgiveness is a deep self-care practice involving emotional well-being, self-compassion, and letting go of resentment. They'll dive into why forgiveness is so hard, referencing Brené Brown's insights on grief and the loss of "what could have been." They also share a simple forgiveness ceremony. 

In today's episode:

• Discover how resentment doesn't protect us, but rather keeps us stuck
• Learn about the physical and emotional effects of holding on to anger. 
• Discover why self forgiveness can be the hardest thing of all
• Listen to how both women overcame anger and forgave
• Can you forgive but not forget? 
• Find out the pettiest thing the ladies have not forgiven 

If you are holding onto a grudge or struggling to forgive someone then this show is a must listen. 

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram  https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices