This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!

Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.

To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us. 

In this episode they discuss:

• Why we are so uncomfortable without distractions
• What happens when we tune into ourselves
• The power of slowing down
• How mindfulness supports our wellbeing. 
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To get in touch with Jo Kaye

• Website: https://www.thebreatheacademy.co.uk
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• Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com
• FB and Insta: @thebreatheacademy

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